No one can deny the importance of ingesting the recommended intake of vegetables every day, but it’s hard for some of us to do that. However, it isn’t always hard. The best way to add more vegetables to your diet is to add them to foods you already love.
Luckily, with a little bit of creativity, you can consume plenty of vegetables and take in all the health benefits that plant-based foods provide for us. Check out these six easy ways to eat more vegetables daily.
A great way to start your day is with a smoothie. While they are a great breakfast or snack, smoothies can incorporate various vegetables along with your favorite fruits. All you need is your preferred milk, ice, fruit, and one of many vegetables.
Your options can include avocado, spinach, and kale; add any of them to your favorite fruit smoothies!
Omelets are another excellent opportunity to add vegetables to your meals—plus, eggs are highly nutritious. Peppers, tomatoes, spinach, and bok choy paired with a favorite cheese can start your morning off on a satisfying note.
Forgo your usual bun on your burger and opt for a lettuce wrap. Slices of cooked eggplant, sweet potatoes, and portobello mushrooms are healthier options than a bun, tortilla, or bread for your next sandwich.
While the weather is still warm, throw some vegetable kebabs on the grill. Chop your vegetables, such as bell peppers, carrots, and zucchini, and skewer them with or without your favorite meats. Steak, chicken, and shrimp are all excellent options.
Even though they are not always as satisfying as a meat-based burger, you can occasionally swap out your beef patty for a vegetable burger. Black beans and sweet potatoes are common ingredients—and you might find yourself pleasantly surprised with how tasty they are.
Do you have a sweet tooth you need satiated after a meal? Try a vegan dessert! There are many benefits of vegan cookies and other sweet treats. Butter and eggs are replaced with other plant-based ingredients, delivering the same fulfilling taste but fewer calories and more nutrients.
By incorporating even one or two of these easy ways to eat more vegetables daily, you’ll boost your immune system, improve your heart health, and feel better overall!