While anxiety can be triggered by nearly anything, it’s not uncommon to feel pressure after an auto accident. As you begin to worry about your car insurance rates and how long it will take you to recover from your injuries, your anxiety may worsen.
It’s normal to feel anxious following an accident, but there are things you can do right now to manage this anxiety and prepare yourself for the healing process ahead. Here are four best ways to manage anxiety after a car accident.
Take Deep Breaths
Breathing exercises are one of the best ways to manage anxiety. Breathe in for five seconds, hold it for three, and exhale for six. Take some deep breaths and put your situation in perspective.
Repeat three times until you feel calmer. You can also do some physical activity like going for a walk or jogging to help dissipate your stress and anxiety; stay focused on how good you feel doing something active!
Listen Without Judgment
One of the most common anxiety symptoms, especially after a car accident, is feeling judged by others around you. You may worry that people who see you in pain or feeling scared will assume you’re weak or incompetent.
This might be a hard pill to swallow, especially if your accident was caused by someone else, but try not to let it get you down. Focusing on how other people feel about you can only add to your stress and make things worse.
Instead, when you worry about what other people think, just remind yourself that they are entitled to their opinions. Try listening with empathy and compassion; chances are they’ve been where you are now and know exactly how scary it can be!
If you were injured in an accident, it’s natural to be anxious about your recovery. You might want to lie awake at night, anticipating your next doctor’s appointment or worrying about how your car accident will affect your employment.
Although it can be difficult, try not to stress yourself out by staying up at night. Instead, make sure you’re getting plenty of sleep; one recent study found that people who reported sleeping more had lower levels of anxiety and depression than those who slept less.
Seek Professional Help
If you’re suffering from severe anxiety due to an accident, it’s time to seek professional help. A good therapist can help you manage your concerns and help you work through other problems and emotions that have been brought on by your accident.
If you have recently been in a car accident, it’s essential to keep your anxiety levels under control. Keeping them in check will help you stay focused on your recovery, which is critical for reducing medical bills and your chances of long-term pain and disability. Try the above best ways to manage anxiety after a car accident and take comfort in knowing that you can get through it.