Know the Best time to Intake CBD Oil

Updated on October 12, 2020

Did you know that the best time to consume CBD oil to help with generalized anxiety disorder symptoms is in the morning?

CBD oil’s versatility comes from its association with the endocannabinoid system- the prime regulatory network that maintains the harmony of essential biological roles. 

CBD is also an adaptogen, which ensures that it will boost everyday life – without any side effects. For long-term use, the more significant consequences come.

CBD Oil and Dosage

Full-spectrum CBD oil has a variety of essential nutrients. In the western diet, CBD oil provides other useful nutrients that are often lacking. Let us reflect on multiple CBD dosages before discussing the right time of the day to take CBD.

The dose and intake time will significantly differ in how your body reacts to CBD. You can also use CBD oil for anxiety and depression related issues. Learn how to take advantage of CBD products to the greatest extent. 

Let us figure out the best time to use CBD oil, various dosages, and how to make your routine the most efficient. 

How Much CBD Oil Should You Take?

CBD doses can range from 2 mg up to 300 mg per day of severe conditions. The best way to find out how effective CBD is for you is to start with the lowest possible dose.

If you are just starting with cannabis products, begin with a low dosage of 2.5-5 mg to see how the body reacts to cannabis. If your weight is larger than the average, you may find there will be no effects until you hit levels of at least 25 mg.

Consider the following dosage guideline based on weight groups:

  • Weight Group (5 – 10 kg) – Mild Effects (2.5 – 5 mg) – Medium Effects (6 mg) – Strong Effects (9 mg) 
  • Weight Group (10 – 20 kg) – Mild Effects (6 mg) – Medium Effects (9 mg) – Strong Effects (12 mg) 
  • Weight Group (20 – 40 kg) – Mild Effects (9 mg) – Medium Effects (12 mg) – Strong Effects (15 mg) 
  • Weight Group (40 – 70 kg) – Mild Effects (12 mg) – Medium Effects (15 mg) – Strong Effects (18 mg) 
  • Weight Group (70 – 110 kg) – Mild Effects (20 mg) – Medium Effects (25 mg) – Strong Effects (30 mg) 
  • Weight Group (110+ kg) – Mild Effects (25 mg) – Medium Effects (30 mg) – Strong Effects (45 mg) 

How Often Should You Use CBD Oil?

The regular doses of CBD help sustain the system’s average endocannabinoid level. Your CBD serving size and other factors influencing the absorption rate depends on the type of CBD product that you use. 

CBD will start interfering with the endocannabinoid system anywhere between minutes and hours. Some people tend to take multiple CBD oil doses during the day to maintain consistent cannabinoids in the bloodstream better. 

Most customers prefer to follow a single CBD format and pick royal CBD oil. Others like to add various products in the usual way, such as capsules, gummies, or topical medicines.

When to Take CBD Oil? 

CBD oil is consumed usually at the ideal time of the day. Ultimately, the perfect time to take CBD is when it perfectly blends with your daily life schedule. 

Many individuals tend to use their CBD products in the morning, taking smaller doses to increase concentration. Others like to serve their CBD in the evening or before bed.

Morning is the Best

If you want to stay focused and keep daily pressures away, morning is the perfect time of day for taking CBD oil. Higher CBD doses will also improve your morning alertness, making it easier to keep your sleep-wake cycles safe. 

In order to promote relaxation and reduce overactivity, CBD interacts with brain receptors. Consider applying CBD warm salve or CBD oil if exercise is part of your daily routine to enhance the intensity and warm up your body.

A challenging exercise workout will also speed up the healing process in the body and help it rejuvenate.

The Evening is also Good.

CBD is a perfect way to calm your mind and body throughout the evening. Higher doses taken before bed will sedate the body, which will help if you are struggling to fall asleep. 

It may also affect many phases of sleep, as well as maintaining healthy sleep habits. CBD can minimize REM sleep disruptions -such as sudden body movements, tremors, intense hallucinations, and vocalizations.

CBD Oil and Other CBD Products

Items such as CBD vapes would have more direct results as vaporization is instant. We will suggest the best time to take CBD in this section, based on the type of product you are using.

CBD oil is known for its rapid onset within 15-30 minutes. Capsules and edible foods are slowly fused products and take longer to take effect. However, you will need to worry about what you are up against and how they can communicate with the body.

The best timing will generally be somewhere in the morning for those feeling fear during daylight hours. So the symptoms will eventually generate their symptoms as you go through your duties. 

Generally, CBD topical products are better for customers who suffer from localized physical pain to apply them to the target pain areas. If you are having trouble sleeping at night, you will want to use CBD capsules in the evening about 2 hours before bed.


While there is no clear definitive solution to the issue of when to take CBD oil, the tips above can help you find the right time for you. Pay attention to what your body will tell you and keep trying various timings and dosages.

After any trial and error, you should be able to find the right time of day to take CBD oil, either in the morning, in the evening, or twice a day.

Mind that everybody is different, so be careful and give CBD some time to communicate with the endocannabinoid system.

Before you start taking CBD, please consult your doctor to find out if CBD is right for you.

Throughout the year, our writers feature fresh, in-depth, and relevant information for our audience of 40,000+ healthcare leaders and professionals. As a healthcare business publication, we cover and cherish our relationship with the entire health care industry including administrators, nurses, physicians, physical therapists, pharmacists, and more. We cover a broad spectrum from hospitals to medical offices to outpatient services to eye surgery centers to university settings. We focus on rehabilitation, nursing homes, home care, hospice as well as men’s health, women’s heath, and pediatrics.