As the days turn colder and shorter, you can no longer avoid acknowledging that winter days are close at hand. You can almost feel your freedom to roam in the warm sun ebbing away. With the colder, shorter days limiting your exercise options, you may want to focus on optimizing your diet to avoid winter weight gain. If you are still striving to meet your weight-loss goals, you may want to focus on accelerating weight loss over the winter to make sure you are ready to take full advantage of outdoor recreation when the days get warmer and longer. Healthy, moderated eating is always the first step toward either goal, but the addition of key supplements can optimize your winter program.
Green Tea Extract
Green tea is a great winter supplement because it helps curve your appetite as well as promotes fat loss and prevents fat accumulation. There are many quality green tea private label supplements on the market. Though a nice, hot cup of green tea itself is tasty and comforting in the winter, it is difficult to make green tea your drink of choice every day. Green tea supplements offer similar to superior efficacy to green tea with the added benefit of your being able to make it a consistent part of your daily regimen.
Appetite Control and Fat Burners
Appetite control and fat burner supplements are key components in a private label weight loss program. More time indoors along with the many winter holiday celebrations can increase snacking, and snacking further increases cravings. This challenging cycle makes appetite control and accelerated fat burning pivotal to winter weight loss optimization.
There are multiple supplements on the market that provide blood sugar control. Extra glucose in the blood triggers insulin production, which tells your body to store that extra sugar as fat. Keeping your blood sugar level will also avoid the sluggish feeling that comes with a rapid drop in blood sugar and sometimes drives additional snacking.
Your overall weight-loss regimen will work best if you are at your healthiest. A healthy you will be most likely to keep up with your regular exercise routines, avoid excessive comfort food binges and make more positive overall choices. With the shorter days limiting your sunlight exposure, you will want to make sure to include a Vitamin D supplement in your regimen. Another important winter vitamin supplement is Vitamin B, especially B-12, as low levels of this vitamin have been linked to depression. With a well-known association to boosting the immune system, Vitamin C also makes this list as does the combination supplement of Zinc, Magnesium and B-6. This supplement is associated with a reduction of fatigue, immune system boosts and much needed winter energy level stabilization.
Though the fun-in-the-sun summer days may be behind you for this year, winter can present a great opportunity to focus on positive behaviors, overall health and weight control. Planning your winter with a healthy-eating regimen complimented with winter-specific supplements will allow you to emerge in the spring healthy, fit and ready to make the most of the warm season.
Throughout the year, our writers feature fresh, in-depth, and relevant information for our audience of 40,000+ healthcare leaders and professionals. As a healthcare business publication, we cover and cherish our relationship with the entire health care industry including administrators, nurses, physicians, physical therapists, pharmacists, and more. We cover a broad spectrum from hospitals to medical offices to outpatient services to eye surgery centers to university settings. We focus on rehabilitation, nursing homes, home care, hospice as well as men’s health, women’s heath, and pediatrics.