Top 5 Best Diets for Golfers

Updated on April 24, 2020

As a golfer, you play a tricky game that takes about 4-5 hours, thus requires that you burn a lot of calories and engage your brain a lot. Unlike other sporting activities, golf requires you to switch your focus totally and perform the action using a lot of energy, and this depends on the diet you have been feeding on. Our mental and physical performance depends on what we consume as a diet. Eating well before and during the play will give you the best results as a golfer.

Before you go to Alamos golf course here are the best five foods you need to eat or drink as a golfer;

Boiled Eggs

You need to eat Hard-Boiled Eggs that will serve to give your body a mix of healthy fat, proteins, and complex carbs. The nutrients are useful in establishing and sustaining steady levels of blood sugar levels. Hard-boiled eggs also provide your body with vitamin D, which are essentials for promoting bone health good for you as a golfer. The boiled eggs also boost the metabolism process in your body.

Fresh Fruits and Vegetables

Fresh Fruits and Vegetables are rich in fluids that serve to hydrate your body. As a golf player, you need to avoid dehydration as it is the leading cause of fatigue. As a golfer, if you are fatigued, it may cause impaired ability to concentrate and focus on the main aim of golfing. As a golfer, you need a high level of concentration for long hours; thus, you must maintain proper hydration. Make sure you choose the best fruits to give you a maximum hydration level.

Peanut Butter Sandwich

Peanut Butter Sandwich is right for you as a golfer, for you need a lot of protein and carbs. Your body also needs healthy fats, minerals, and vitamins that are available in the Peanut Butter Sandwich. Use Peanut Butter Sandwich alongside whole-grain bread, which will be a source of long-lasting energy you need to spend golfing.


Popcorn is one of the snacks that are healthy and thus good for you as a golfer. Apart from it being easy to call along to the field as you go golfing, popcorns come with a lot of nutrients right to reduce inflammation and to reduce the risk of heart disease; thus, you can play golf for long hours without fatigue. Popcorn comes with Vitamin B1, Vitamin B3, Vitamin B6, Magnesium, Phosphorous, potassium, zinc, copper, and Manganese, giving you enough calories.


Nuts like almonds, cashew nuts, and walnuts are rich in fats and calories. It is loaded with antioxidants, may serve to lower the unnecessary cholesterol on your body, reduces inflammation, and is rich in beneficial fiber, which helps to regulate calorie consumption; thus, you can play for long hours without getting fatigued. The nuts can also serve in weight loss, thus maintaining a healthy body you need as a golfer. The nuts are readily available and can be carried along easily; therefore, they are always available for you.


As a golfer, always observe diet full of energy giving food because you need a lot of calories to sustain the long hours of playing golf. If you want to enjoy playing golf, make sure you accumulate a lot of calories together with good exercise that will see you enjoy gaming.  

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