Tips on How to Manage Anxiety

Updated on September 16, 2020

If anxiety has been a normal part of your life, it is imperative that you find treatment techniques that you can employ to help you keep it in check. This could include activities, such as meditation, daily exercise, talk therapy, or it could be walking your dog around your neighborhood. If you or a person you love has been battling with anxiety disorder, one way or another, you have felt the urge to help them in any way possible to alleviate the symptoms they are feeling. 

Reports provide that anxiety disorder is prevalent worldwide which varies from 2.5 to 7 per cent by country. In fact, around 284 million people experienced anxiety disorder in the year of 2017– making it the most pervasive mental health condition.

If you or a person you know is suffering from anxiety, and you want to help them recover from this mental health condition, you are definitely on the right page. Read on as the experts from Brain Wellness Spa Anxiety Clinic share some valuable tips on how to manage your anxiety in everyday life:

1. Learn about the mental health condition

The first in order to combat anxiety disorder is to become well-informed about this condition. LIke what they always say, you cannot go on a battle without equipping yourself with the right arsenal. The same is true when you want to manage the symptoms that come with anxiety disorder. 

Of course, you do not need to be an expert to learn what anxiety entails. Reading and learning about the basics of the mental health condition just helps you to be in a better position, such as what techniques to employ if you feel that the symptoms are starting to manifest. 

Fortunately, our generation is surrounded by valuable reading materials online that may help us in layman’s terms the condition we’re in, providing us more hope and understanding on how to overcome it. Once you learn that anxiety is something that can be remedied, you will unburden your mind of things that weigh you down.

2.  Identify your triggers and learn how to handle them!

Identifying your triggers is one of the most important part of the recovery process when combating anxiety disorder. You can do this either by yourself or through the help of a professional. If you have not recognized them yet, there is no need to panic as there are various things you can do to know them. For instance, do you get nervous when meeting your partner’s relative, or do your palms get sweaty on your first day at a new work or even a social gathering? There are just some of the very few cues you should be wary of as they may indicate that you might be suffering from anxiety. Indeed, not everyone has the same sets of symptoms and triggers so it is really imperative to identify them early on in order to employ the best strategies to manage them. 

Triggers are sometimes obvious like consuming too much alcohol, caffeine or cigarettes. But for some patients, they can be less obvious. Hence, it is imperative to consult an expert so they can help you in identifying them and how to handle them properly. Remember that not everyone has the same journey and pace and in some cases, solving your anxiety disorder by yourself is not the right avenue for you as there are some levels of anxiety that can only be cured through the help of a professional as they can introduce you to some coping techniques that work best for you!

3. Adopt a healthier lifestyle!

Adding a regular physical activity in your daily routine can have a lot of positive effects in your brain. Keep your mind and body healthy by doing daily workouts, getting enough sleep, eating a balanced diet and being connected to people who value you. You would be surprised to see how sticking to a healthy routine would he drastically help to stave off anxiety disorder symptoms. 

4. Seek professional help 

If you have already tried all the tips or techniques outlined above, but find that you are still unable to manage your anxiety and its symptoms, or if you see that your loved one is becoming more desperate for reassurance than ever, then it may be time to seek professional help. You can find many effective anxiety management treatment programs and therapies that are designed to help people with the anxiety disorder condition. Because sometimes no matter how badly we want to extend help, there are just moments that we should let the experts do the job as they are more knowledgeable in the field than us. 

As a patient, asking for help is an important step that will allow you to explore the reasons behind your anxiety disorder, and to practice skills that are essential for handling your anxiety in a healthier way. This also shows your courage to fight off this disorder and indicates that you know when you should ask for assistance — this alone is something you should be proud of!


Anxiety has become more and more prevalent nowadays. In fact, it would not be a surprise if you experienced one recently now that we are facing a pandemic. But this should not be the case and we should learn and not accept this as part of the new normal. Anxiety disorder can be cured and fortunately, several treatments are now available with the combination of medication, therapy or both which can help in alleviating or completely cure your disorder to help you go back on track!

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