Did you know that one-quarter of millennials identify as vegetarian or vegan now?
Although veganism has been on the fringe of society for decades, the past few years have seen an explosive growth in people who want to adopt a vegan lifestyle or become more plant-based.
Aside from saving millions of animals and protecting the environment, what are the individual pros of being vegan? Keep reading to learn 5 ways becoming a vegan can revolutionize your health.
1. It’s Easier to Maintain a Healthy Body Weight
Plants give you a lot more bang for your buck when it comes to nutrient density. This means that you can feel a lot fuller for longer while consuming fewer calories. Instead of crash dieting, trying a vegan diet can help you stay slim while feeling satisfied.
There are even some benefits of being vegan for a week. Challenging yourself to adopt a plant-based diet will introduce you to new, healthier dishes that you can add to your normal diet.
2. A Vegan Body Is Nourished With Plenty More Nutrients
One of the best vegan health benefits is that you can feel like a new person once you give your body the nutrients it craves. A majority of Americans are lacking on many fronts, such as fiber, vitamins, minerals, and healthy fats.
Most vegan foods are packed with nutrients. The best things you can eat are fruits and vegetables, but even whole grains, legumes, and nuts are much higher in quality compared to animal products. When you supplement with these vegan vitamins, you can ensure you cover all of your bases.
3. You Can Lower Your Risk of Getting Cancer
Did you know that many types of meat are classified as high-risk carcinogens? A carcinogen is a toxic substance that wreaks havoc on your health and promotes the growth of tumors. This means that a meat-heavy diet can be just as concerning as picking up a smoking habit.
4. Plants Fight Inflammation
Lowering inflammation throughout the body is another one of the most impressive vegan benefits. Not only can chronic inflammation lead to aches and pains, but inflammation can also cause your arteries to stiffen.
There’s plenty of information out there that suggests a link between eating animal products and suffering from all kinds of physical ailments like arthritis and heart disease.
5. A Vegan Diet Also Nurtures Mental Health
One of the coolest vegan facts is that adopting a plant-based diet can even work wonders for your mental health. Animal products are known to trigger inflammatory responses throughout the body. This inflammation doesn’t just affect your physical well-being.
It probably comes as no surprise that this inflammation can also increase your chances of developing mental health issues like depression. When you eat foods that are gentle on your digestive system and useful for the body, you can experience drastic changes in your mood and wellbeing.
Now You Know a Few of the Many Pros of Being Vegan
Now that you’re aware of the most impressive pros of being vegan, you can make an informed decision on whether or not a plant-based diet is right for your lifestyle and goals.
Do you want to learn other ways you can adopt a healthier and happier lifestyle? Explore our site to find more helpful health and fitness tips and guides.