The Most Effective Weight Loss Pill Ingredients

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The most effective weight loss pills are as good as the ingredients. Before choosing the ideal weight loss supplements to help you meet your weight loss goals, you need to look at the ingredients.

The best ingredients in weight loss pills work in three ways; they act as appetite suppressants, reduce fat absorption, and help burn fat. Some of the most effective ingredients found in weight loss pills include:

  1. Garcinia Cambogia extract.
  2. Green coffee bean extract.
  3. Caffeine
  4. Raspberry ketones
  5. Glucomannan
  6. Green tea extract
  7. Conjugated Linoleic Acid (CLA)
  8. Forskolin
  9. Bitter Orange
  1. Garcinia Cambogia Extract

Garcinia Cambogia is a tiny, green fruit that resembles a pumpkin. It is also called brindle berry and Malabar tamarind. Garcinia cambogia has for years been touted as a beneficial ingredient that aids with weight loss. 

In weight loss pills, Garcinia Cambogia acts as an appetite suppressant. This skin of Garcinia Cambogia contains hydroxycitric acid (HCA), an active ingredient that prevents fat storage and controls appetite. 

HCA also enhances athletic performance, so it will boost your endurance when exercising. 

  1. Green Coffee Bean Extract

The green coffee bean extract refers to unroasted coffee beans, a popular ingredient in some weight loss pills. Chlorogenic acids are a group of antioxidants that lower glucose concentration in the blood. 

Scientific studies show that high levels of chlorogenic acids in the coffee bean extract are important in weight loss. Besides controlling blood sugar levels, chlorogenic acids reduce carbohydrate absorption. Chlorogenic acids also boost fat metabolism. 

  1. Caffeine

Caffeine properties are different from those of green coffee bean extract. Caffeine is from roasted coffee beans, and it is a metabolism booster. This is the reason it is an active ingredient in most weight loss pills.  

Unfortunately, some people develop anxiety, irritability, nausea, diarrhoea, insomnia, and jitteriness. Caffeine is also addictive. 

However, since the side effects are not adverse, some people do not mind it because the benefits outweigh the cost. 

  1. Raspberry ketones

Raspberry ketones, a substance in raspberries, isolate and break down fat cells. As it breaks down fats, raspberry ketones increase adiponectin hormone, which aids with weight loss. 

Raspberry ketones are also found in small quantities in blackberries, kiwis, and cranberries. Unfortunately, extracting raspberry ketones from raspberries is an expensive process that will involve using large quantities of raspberries for a single ketone. 

Most weight loss pills contain manufactured raspberry ketones.

  1. Glucomannan

Glucomannan (konjac root extract) is a high dietary fiber that absorbs water. It then becomes gel-like and sits in the gut, leaving you feeling full for longer. In weight loss pills, glucomannan acts as an appetite suppressant because it helps you eat fewer calories. 

When combined with a healthy diet, weight loss pills with glucomannan will help you lose weight in multiple ways. Besides its high fiber content, glucomannan also helps to control the absorption of sugar. 

Although it is rare, glucomannan can have some side effects, including flatulence, bloating, and soft stool.

While Glucomannan is most effective for weight loss when combined with other ingredients, you can also take it independently.

An example is the  Nutricost Glucomannan Powder, Available on Amazon.com. It is non-GMO and gluten-free. It is also easy to use since you can add it to your food. 

  1. Green Tea Extract

Another popular ingredient in weight loss supplements is green tea extract. Green tea has caffeine traces that work as a stimulant to boost exercise performance and aid in burning fat. Green tea extracts also have high antioxidant levels, which boost metabolism. 

Green tea extracts barely have any side effects, likely because the caffeine levels are much lower than those in coffee. 

  1. Conjugated Linoleic Acid (CLA)

CLA is a healthy trans fat found in fatty animal foods, like butter and cheese. As an active ingredient in weight loss pills, CLA boosts metabolism, is an appetite suppressant, and stimulates the breakdown of body fat. 

  1. Forskolin 

Forskolin helps lipase and adenylate cyclase, two enzymes that remove fatty acids from the cells. Once the fatty acids are free, the body will start burning the fatty acids. Ultimately, this will help reduce fat and aid in weight loss. 

Forskolin is most effective when you change your diet and lifestyle. 

  1. Bitter Orange 

Bitter orange contains a compound known as synephrine, a common component in weight loss pills. Synephrine is an appetite suppressant and burns fat. 

When buying weight loss pills, you need to analyze the ingredients and how they help you attain your weight loss goals. Some of these ingredients are ideal for people with an active lifestyle, while others work best for those who wish to suppress their appetite. When choosing the best ingredients, you need to consider those likely to be most effective for you.