The Calming Effect of Water Explained

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Whether you’re at the beach listening to the waves or playing sounds of a running stream on your computer, water can help you relax and unwind in no time. But why does it have such calming effects on people?

One of the best works on the topic is by Dr. Wallace J. Nichols, a marine biologist and author of the book “Blue Mind“. He defines this phenomenon as “a mildly meditative state characterized by calm, peace, unity, and a sense of general happiness and satisfaction with life in the moment.”

This is why people go to the sea or ocean each summer or love to sit quietly by the lake or a river. Almost every city, town, or village was built around a body of water. The human body contains up to 60% water. The connection is clear.

Curious to learn why water is the quickest relaxation technique? Read on to find out.

It Helps You Be In the Present Moment

Your brain is a fascinating machine that’s running constantly, even when you sleep. Leading a busy lifestyle, making plans for the future, and dealing with the past can make it hard to stop and smell the roses.

Being by the water makes the brain focus on the present moment. There’s no stimulation and no input of information to process. Your brain is in a neutral state where it doesn’t need to control its environment. This leads to a surge of inspiration and creativity.

It Stimulates Creativity

Have you ever sat down and tried to actively think of a creative idea, but got nothing out of it? Do you know why you get the best ideas in the shower or at the beach? It’s because your brain is in a state of rest and relaxation.

If you need inspiration to strike, but don’t have a beach nearby, a long hot bath or shower can be just as effective. When your brain is in a meditative state, free of intentional thinking, ideas will just start flowing.

It Creates a Sense of Awe

Whether you’re at a beach, near a forest stream, or the riverside in a city, water can bring you a sense of amazement. This feeling makes you stand in awe of nature, but also of your own place in the world.

As you sit by the water, you realize how small and insignificant your problems are in the grand scheme of things. You start to realize how lucky you are things that seemed important are not such a big deal anymore.

It Helps You Slow Down

Modern living is often dynamic, busy, and rushed, which leaves many people stressed and overwhelmed. Being by the water can help you slow down, let go of everyday worries, and be with yourself.

One of the best ways to do that is a beach vacation or a cruise where you’ll be surrounded by water. Start your next adventure by taking one of the many cruises out of Florida and let the soothing relaxation of water take over you.

Feel the Calming Effect of Water and Relax Your Body and Mind

Now that you know why water has such a calming effect on you, consider spending more time by the sea or in nature. You’ll relax your mind, get a surge of creativity, and be more present in the moment.

Want more health and wellness tips? Read some of the other articles we’ve written on these topics and start living better today!