Have you been interested in learning more about the world of cryotherapy? Maybe you have been considering it, but want to learn more about the benefits? In this article, that’s precisely what we are going to explore! We are going to look into what exactly cryotherapy is, and the different benefits it can have for our body. Are you living in New Jersey? Check out the link for cryotherapy near Northvale, NJ.
What is Cryotherapy?
Cryotherapy, otherwise known as “cold water therapy,” consists of exposing an individual to extremely cold temperatures for a specified time period. You can do this to your entire body, or a single area such as your legs or arms.
For a specific area, a variety of methods such as ice baths or ice massages can be used; however, for the full-body, the individual must be placed in a chamber, with their head exposed. The process itself only lasts between two and four minutes, however the temperature inside drops significantly between around 200-300 degrees Fahrenheit.
What are the benefits?
There are a variety of benefits associated with this process, and we are going to look into them below.
1. Exercise Recovery
Cryotherapy itself is mostly known for its use by athletics in association with exercise recovery. The procedure reduces inflammation and pain caused by exercise, therefore indicated quicker joint and muscle recovery.
2. Reduce Anxiety and Depression
When the body reacts to cold temperatures, it releases higher levels of endorphins. Those that have undergone cryotherapy so that they felt better after a session, with increased energy levels and happier mood.
3. Reduces Pain
Cryotherapy is said to be very beneficial for a range of conditions that are caused by inflammation of the muscle and joints. Individuals with arthritis, nerve irritation, and chronic pain have all noted positive things about the experience. Not only does the cold help with inflammation, but it can also numb pain that some users may experience from nerve damage.
4. Weight Loss
The theory behind this benefit is that due to the freezing temperatures, your body has to work harder than it usually does to stay warm. This then allows your body to lose weight.
5. Helps With Skin Conditions
Skin conditions such as eczema and psoriasis can cause itchiness and irritation of different parts of the body. Cryotherapy is said to improve this by boosting the body’s immunity, allowing it to heal quicker.
6. Sleep Easy
Some individuals believe that after consistent treatment, cryotherapy has allowed them to fall asleep more comfortably at night, curing their insomnia. This could be because your body is not working so hard to fight off any pain that you have been having during the night.