Supplements for Kids: What Should They Be Taking?

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Unrecognizable pediatrician giving vitamins to curly little patient after completion of check-up, blurred background

Is your child a picky eater? If they’re not eating a well-balanced diet, your child might fail to get the nutrients they need to grow up strong and healthy. 

At least half of the children worldwide younger than 5 years old suffer from vitamin and mineral deficiencies.

Here are six supplements for kids to consider adding to your child’s daily routine.

By adding supplements to their diet, you can make sure your child gets the nutrients they need for development. Read on to learn more about the supplements that can benefit your child’s growth.

Vitamin A

Vitamin A is responsible for promoting your child’s growth and development. It also plays a part in building their immunity, repairing bone and tissue, and promoting skin health.

You can add vitamin A to your child’s diet by encouraging them to eat eggs, dairy products, or carrots. You can also add vitamin A to your list of supplements for kids. 

You can use this chart to determine the recommended dietary allowance (RDA) for vitamin A based on your child’s age.

Vitamin B

When a person’s blood doesn’t have enough red block cells, oxygen can fail to travel throughout the body. This condition is known as anemia and often occurs as a result of vitamin B12 or iron deficiency. Anemia affects more people worldwide than any other health problem.

At least one-third of the US population is at risk of a vitamin deficiency or has anemia.

As you develop your list of the best vitamins for kids, don’t forget the B vitamins (B2, B3, B6, and B12). These vitamins can benefit your child’s energy, metabolism, and nervous system. 

Vitamin C

Vitamin C plays a part in your child’s skin, connective tissue, and muscle development. Vitamin C is prominent in kiwi, tomatoes, and green veggies like broccoli.

You can purchase the best multivitamin for kids to make sure your child gets their daily allowance of vitamin C. Help your child grow up healthy with the best Multivitamins For Kids By Vitabiotics.

Vitamin D

Vitamin D is essential for tooth and bone formation. It also helps the body absorb calcium.

The RDA for children between 1 and 13 years of age is 600 IU. Adding vitamin D to your list of children supplements is beneficial if your child doesn’t spend a lot of time outside.

Otherwise, sunlight is another great way to make sure your child gets vitamin D.

Calcium

As your child grows, they’ll need calcium to develop strong bones. They can get calcium from dairy products and kid vitamins. The RDA for calcium is listed here.

Iron

Add iron to your list of kid vitamins as well. Iron helps build muscle. It’s also necessary for healthy red blood cells. Otherwise, your child could develop an iron deficiency. 

Growing Up Happy and Healthy: The Top 6 Supplements for Kids

Help your child grow up to their full potential. By purchasing supplements for kids, you can help your child grow up healthy and strong. You can also use a multivitamin to make sure your child gets all the vitamins they need with ease!

Looking for more helpful, healthy guides? Explore our latest health posts today.