Shoulder Joint Pain: How to Ease It

Updated on April 6, 2019

When your shoulder is feeling stiff or achy, it can be a challenge to get things done. All of the sudden that hook shot in basketball is impossible, and simple tasks like putting away dishes is a nightmare. If you’re struggling with the onset of shoulder joint pain, you’re probably looking for reasons why you’re in pain and how to solve the problem as soon as possible.

Why Does Should Joint Pain Occur?

There are several reasons why a person may be experiencing shoulder joint pain. However, the most probably causes include the following:

  • Tendon inflammation. Overusing your shoulder or partaking in an activity that uses your shoulder that in a way that you are not used to, makes you end up hurting the tiny fluid-filled sacs in the joint of your shoulder. This will cause inflammation and something swelling, which will make simple tasks like brushing your hair seemingly impossible.
  • Tendinitis. There are two types of tendinitis, both of which effect the tendon, a cord that connects bone to muscles. Acute tendinitis will happen if you are doing excessive overhead activities, much like you would do for sports or work. Chronic tendinitis, on the other hand, is a degenerative diseases similar to arthritis. This can occur due to repetitive wear and tear on the tendon as well as old age.
  • Tendon tears. This type of tear can occur from a long-term of overuse of the shoulder, or an injury that has occurred. In most cases, only a simple tear will take place. However, complete tears are possible in which the tendon is pulled completely apart from the attachment to the bone.
  • Instability. If you have ever heard of someone pulling their shoulder of its socket, this is essentially what they are saying. When instability occurs, the upper arm bone has been removed from the shoulder socket. This is primarily be due to a sudden injury, but is caused by overuse.
  • Fracture. A fracture, or broken bone, has typically been caused by a great fall or some type of impact injury. It is a noticeable injury causing severe pain and swelling of the injured location.

How to Get Rid of Shoulder Joint Pain

A doctor will need to evaluate the shoulder before treatment takes place. The most common type of treatments for shoulder joint pain include:

  • Rest. The best way to handle any minor injury around the body is to rest. Don’t use the shoulder and let it take a break from all activities to regain strength and flexibility.
  • Physical therapy. In some more severe cases where resting does not do the trick, a physical therapist may come in handy to regain your range of motion and ease pain.
  • Medication. Pain medication can be prescribed for more severe cases in order to relive the pain and get rid of excess swelling.
  • Surgery. Some shoulder problems do require surgery in order to be fixed. This is only in very rare cases.
Physical therapy can help with shoulder joint pain

Shoulder joint pain isn’t fun, but you can help ease the pain and regain your strength by including NutriXen multi-collagen supplements into your diet.

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