Long and tiring days at work are no longer exceptions for the average office-goer in Boston, Massachusetts. The average adult complains of backaches, neck pains and frozen shoulders about thrice a week. Many of them wake up feeling tired, and the pain sets in even before they can reach their workstation.
A small break to relax and rejuvenate can be the recharge adults need to be more productive at work. It might be desirable, but it seems almost unobtainable for most. A simple 5 to 10-minute chair massage can restore the much-needed energy people need to get through a trying work day. Chair massages are simple ways to help employees access their physical health, mental and emotional wellness in their workplace. It is non-messy, quick and effective for all ages and professions.
What are the benefits of office chair massages?
A corporate chair massage Boston can provide several benefits –
An over-the-clothes massage that targets explicitly your troubled areas can relieve the excess pressure on your neck, shoulders, upper back, and lower back. It can take care of wrist pain and arm issues that arise from constant writing and typing. Research shows that a single 15-minute sitting can increase blood flow to the arms, lower back, and legs. It can relieve pain and boost the immune system.
Mental and emotional wellbeing
The moment your body relaxes from the massage, it releases endorphins in the brain. Endorphins boost feelings of happiness and satisfaction. The persistence of stress and physical discomfort can take a heavy toll on mental health. The 15-minute relaxation in the form of a chair massage can release the tension and help the mind to relax truly.
Does not interfere with office schedule
Any office or corporation can book the corporate chair massages in Boston as per the convenience of their schedule. The sessions can last between 5-minutes to 30-minutes depending upon your choice, or the time available to your employees. Therefore, there is no interruption of the workflow. You can choose where, when and for how long one session will continue.
People today are always busy working on some project or another. It is a highly competitive world that even makes getting a decent amount of sleep a task on their to-do list. Chair massages at Boston office places can improve their relaxation in office and at home. Releasing the stress can help them sleep better during their bedtime and return to office the next day with a renewed zeal for work.
It’s good for the company
Employers, who hire corporate chair massages for their Boston employees have reported lowered absenteeism and decreased sick time. It is a small price to pay for high employee attendance and improved productivity. Recent studies also show that short-duration chair massages have reduced the instances of workplace injuries among employees.
Booking chair massages are quite easy thanks to online booking and payment platforms. Check the flexibility of the services and the different facilities the Boston corporate chair massage company offers before reserving their service.