Obesity is quite a common health problem that is associated with having a higher than normal percentage of body fat. Having a body mass index of 30 or more is the indicator that is used to diagnose obesity. In the US, almost 40 percent of all adults are obese. Unfortunately, obesity can lead to more health problems, including diabetes, high blood pressure, infertility, and arthritis, among others. Therefore, if you are obese, it is imperative for you to work with a reliable Ashburn wellness center to cut the excess weight. If you are not obese, it is advisable for you to take some deliberate steps to maintain a healthy weight. Below are some tips for obesity prevention in adults.
Avoid Processed and Sugary Foods
Consumption of processed food is one of the main causes of obesity. This is because most processed foods are rich in sugar, fat, and salt. Such foods can encourage you to overeat. Besides, the body usually converts excess sugar to fat, which is deposited in the various parts of the body and consequently contributes to obesity. Therefore, avoiding such food is the first deliberate step you should take to prevent yourself from gaining unhealthy amounts of weight.
Avoid “Bad” Fats
Bad fats such as saturated fats and artificial trans fats are a major cause of health problems such as obesity and clogged arteries. However, the truth is that the body still needs some fats to function properly. Luckily, not all fats are bad for your health. Omega-3s and unsaturated fats are examples of healthy fats whose effects are known to be positive. For instance, healthy fats play a significant role in fighting fatigue, managing moods, and improving cognitive functions.
Eat More Fruits and Vegetables
Eating plenty of vegetables and fruits can go a long way in providing you with reasonable amounts of calories without putting you at risk of overeating and gaining excess weight. The recommended intake of fruits and vegetables should be five to nine servings daily.
Take in More Dietary Fiber
Research has shown that eating dietary fiber can go a long way in helping people to manage weight. If you take a fiber complex supplement for at least three times per day, you can lose up to 5 percent of your body weight within three months.
Engage in Regular Physical Exercise
A sedentary lifestyle is also a major factor that contributes to obesity. It is the main reason why a lot of people end up eating more calories than their bodies can burn. By engaging in regular physical exercise, you can burn more calories and consequently prevent yourself from becoming obese.
The Bottom Line
Overall, it is apparent that that obesity is quite a common health problem affecting almost 40 percent of adults in the US. Obesity is associated with diseases such as hypertension, diabetes, and even arthritis. Luckily, it is an issue that can be prevented. If you are looking for a reliable weight loss clinic that can help you with maintaining a healthy weight in Ashburn, VA, Nova Physical Wellness Center is an excellent wellness center to consider. Feel free to consider them today for more information about their practitioners and services.