Natural Headache Remedies: How to Get Rid of Headaches Naturally

Updated on August 27, 2023

Around the world, about 50% of people claim they suffer from chronic headaches. 

If you are one of the millions of people who suffer from them, you’re probably searching for any relief you can find. 

Are you trying to figure out natural headache remedies that are going to work for good? Read this article to learn how to get rid of headaches naturally.

Stay Hydrated

One reason you may be getting headaches constantly is from not being hydrated enough.

Hydration is one of the most common causes of headaches and migraines. Thankfully, this is easy to fix. 

Just make sure you drink enough water. How much water you need will depend on your age, gender, and weight. But the standard recommendation is 8 glasses of water per day. 

If you do start to feel a headache coming on, try drinking water within 30 minutes to three hours of the headache to try and relieve your symptoms. 

Dim the Lights

Sometimes, headaches, especially migraines, can bring on a headache. If you spend all day with flickering or bright lights, you may find that you have a headache when you get home.

Also, if you are staring at a computer screen for long periods of time, this could also strain your eyes and cause a headache.

If this is the cause, try and get blackout curtains or put a blue light filter onto your computer monitors. Also, try and dim the brightness on the computer screen. 

Use an Ice Pack

Ice packs are great, and a cold compress could be the easiest possible solution to your headache. 

You can grab an ice pack or something else that’s cold and hold it to your neck or head. This will constrict the blood vessels in that area and possibly help reduce some of the inflammation. 

It might not cure your headache, but it could help to alleviate some pain. 

Drink Some Herbal Tea

Drinking herbal tea could help add some more water to your diet if you’re dehydrated.

However, whatever herb you put in the tea may also help to decrease the pain with your headache. 

Ginger tea has sometimes been known to help fight or reduce migraines. You can make some warm water and ginger powder to make this kind of tea and help your symptoms. 

There are other herbs that help with headaches as well, like chamomile, lavender, and peppermint. 

Get Enough Sleep

You should also make sure you get enough sleep. Like water, it can be hard to know how much you should get, but most adults need about 7 to 9 hours of sleep each night. 

If you aren’t getting enough sleep, you may notice more and more headaches. They may even get more severe as well. 

You should be careful though. Sometimes, getting too much sleep can also give you a headache. Try and aim for just the perfect amount of sleep each night to avoid any headaches or pain when you wake up. 

Don’t Drink as Much Alcohol

If you went out and drank too much alcohol the night before, you will probably wake up with a hangover, which normally comes with a massive headache.

Sometimes, drinking doesn’t cause headaches in people, but in some people, alcohol has been found to trigger migraines as well. Alcohol can also cause cluster or tension headaches for some people.

Alcohol can do this because it’s a vasodilator, which means that it widens the blood vessels in your body and lets blood flow more freely since it’s not as constricted. 

However, vasodilators can cause headaches in a lot of people. Blood pressure medication is also a vasodilator and is known to cause headaches as a side effect.

Alcohol can also be a diuretic, which means that you will be dehydrated faster and lose more electrolytes. If you’re dehydrated, then you can get more headaches. 

Try Essential Oils

You can’t get more natural than essential oils. Essential oils are liquids that are highly concentrated and have aromatic compounds that come from a bunch of different plants. 

Most of them can be used topically and come with all kinds of benefits. However, you can ingest some of them.

Lavender and peppermint are important for treating headaches, so you can try and apply some peppermint oil to your temples to try and relieve a headache. This may work best for a tension headache. 

On the other hand, some people have said that lavender oil is really good at helping to reduce migraine pain if you apply it to your upper lip. 


Exercise is important to keep your body healthy, but all the endorphins you get from it might help to reduce the pain of your headaches.

It can keep your body healthy and also help you have better circulation. If you have better circulation, you might not get as many headaches. 

Utilize Pressure Points

You should also try utilizing some of the pressure points on your body. If you massage certain ones, it could help the pain disappear from your headache. 

You could try rubbing the back of your neck or even pressing onto your temple. Another popular one to try is by pressing your finger firmly into the crook of where your pointer finger and thumb are.

If you want to use pressure points to relieve your headaches, find out how a chiropractor can help with that. 

Learn More About Other Natural Headache Remedies

These are only a few of the natural headache remedies out there, but there are so many more available. 

If none of these remedies work, make sure you schedule an appointment with your doctor to discuss other treatments.

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