How to Incorporate Collagen Peptides Into Your Routine

Updated on April 24, 2022
Collagen protein supplements powder in container with plastic spoon and fresh colorful vegetables on the table. Health and beauty supplement concept

While a balanced diet and exercise are a great way to maintain a healthy lifestyle, our bodies can get a boost from various nutritional supplements. One great supplement to add to your daily routine is collagen peptides, which support bone, skin, nail, and gut health. While our bodies naturally produce collagen, collagen stores wear down over time, and supplementing your diet with collagen peptides can provide the body with essential proteins and amino acids that support continued healthy bodily function. 

You might be thinking: finding time to get all the proper nutrients into your daily diet can be tricky. But did you know it’s easier to add collagen peptides to your routine than you’d imagine? 

Here are some quick and easy ways to incorporate collagen peptides into your day to support a happier, healthier you!

Blend It Into Your Smoothie or Protein Shake

While smoothies are a great way to get your daily dose of healthy fruits and veggies, you can give your favorite smoothie a protein boost by adding a scoop of collagen peptides. Yup, adding collagen can taste great too! 

Drop a Dollop in Your Coffee

Normal coffee and creamer? Sounds like a morning snooze. To wake things up and start your morning off right, try supplementing your coffee with collagen peptides. Whether you’re a fan of your morning brew, hot or iced, collagen melts well in liquids of every temperature. Not a coffee fan? Collagen peptides go great with tea too! 

Bake It Into Your Favorite Treats

As collagen mixes well into your go-to smoothies and drinks, it’s also a great addition to baked goods. So try adding a scoop of collagen peptides to your next batch of muffins, pancakes, or brownies. Whatever delicious treat you choose, it’s bound to be good with a bit of collagen. 

Swirl Some Into Your Morning Oats

Cinnamon, brown sugar, maple syrup…and collagen! All are great options to add to your morning oatmeal. However, adding collagen peptides can give your oats an extra boost of protein and amino acids to round out your balanced breakfast. Put collagen peptides in hot oats fresh off the stove, or mix them into chilled overnight oats for a delicious and nutritious way to start your day.

Mix Up a Mouthwatering Mocktail

Who said mocktails had to be boring or nutrient deficient? Spice up your next batch of mocktails by adding a scoop of collagen peptides along with your favorite fruit juices and simple syrups. Why not enjoy a bloody mary mocktail over brunch while supporting your health?

Use It In a Delightful Dip

Is there anything better than sitting on the couch with a hearty serving of chips and dip! Sitting on the couch with a hearty serving of chips and collagen-infused dip! You can sit back, relax and enjoy a snack that supports your gut and bone health. 

Whisk It Up in Your Next Egg Scramble

Omelette du fromage, meet Omelette du collagen! While French might not be our strong suit, we know that collagen is an excellent addition to any egg dish. So feel free to mix it into your next scramble for an added dose of protein (and just general yumminess). 

Cool Down with a Collagen Popsicle

Collagen isn’t just great for hot dishes and drinks, it’s also perfect for adding to homemade popsicles or creamsicles. So chill out on a hot day and get your healthy dose of collagen peptides all in one treat? Sounds like a win-win to us.

Get Lost In the Sauce

Metaphorically speaking, of course! What we mean literally: add some collagen to your favorite sauces, aiolis, or salad dressings for a protein-packed punch of flavor. Your tastebuds (and your gut and nails and skin and joints…you get the idea) will thank you! 

How About Some H20?

That’s right! Collagen peptides can be easily mixed into water for a quick and easy way to add them to your day. While it might not be as flashy and fruity as a smoothie or mocktail, it’s a simple and effective method to add collagen peptides to your schedule.

While it can be daunting to figure out how to work nutritional supplements like collagen peptides into your daily routine, it doesn’t have to be! Adding collagen to your favorite drinks, foods, and sauces is an easy way to pack extra nutrients into your day that support healthy bones, joints, skin, nails, and gut. What matters most is finding the method of adding collagen peptides to your schedule that works (and tastes best) for you!  Now that we’ve gone over some of the top ways to do it, how will you incorporate collagen peptides into your routine? 

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