Like everyone these days, you are trying to stay indoors during the current Covid-19 outbreak. Most people are staying home and limiting when they go out, only traveling for necessities. Many professional services have been halted like the dentist, but you want to ensure you maintain good oral health while you are social distancing and unable to go to regular appointments. Below are a few tips on what you can do to take care of your teeth and gums while delaying any dental appointment needs.
Brush Your Teeth Twice A Day
You already know this, but make sure you put it into practice while staying at home. It can be easy to lay around and do nothing, forgetting to brush your teeth when you wake up or when you go to bed. Your routine is different, so you may start to slack off on some things, like brushing your teeth. Be sure to brush your teeth in the morning when wake up and before you go to bed. This will help protect your teeth from plaque and tarter until you can go the dentist again.
Don’t Forget to Floss
Flossing is also important and something that people often forget to do or avoid. While you are in quarantine, be sure to floss when you brush your teeth. Offices like Chelmsford Dental recommend that you floss your teeth so any food particles are removed. Over time, food that remains stuck between your teeth can cause problems. You want to do everything you can to avoid any issues while you are unable to go to the dentist.
It is also recommended that you use mouthwash to help kill any germs or bacteria in your mouth. It takes just a few seconds of swishing to really help your teeth and gums. Pick some up next time you make your weekly trip to the grocery store to add this step to your oral routine.
Cut Back on Sugary Foods and Candy
Its easy while being stuck at home to start baking sweet treats or stock up on candy. This is a big no-no, especially if you are prone to cavities. Do not add more sugar or candy to your daily food intake. This can lead to broken teeth or cavities that cannot be taken care of until a later time. If you begin to have problems, you may have pain or even irritation for quite some time until a dentist office can take care of your teeth.
Take time to care for your teeth during the Covid-19 pandemic. It is unclear as to when things will get back to normal, so taking time to brush your teeth twice a day, flossing, and using mouthwash are great ways to keep your teeth and gums healthy.
Stay in touch with your dental office if they are open to find out when appointments can be made. Check to see what precautions they are offering, such as wearing masks or social distancing among patients. By learning more about what your office is offering, you can feel better about going to appointments in the future.