How do you keep your teeth healthy naturally?

Updated on August 19, 2020

Looking after your teeth means you’ll be able to keep them into old age. Thanks to improved awareness of care and advancements in medical treatment, an increasing number of people have their own teeth in old age.

But, keeping your teeth healthy means regular visits to a reputable dentist Erskineville and adopting a good dental healthcare regime. The fact that your oral health is connected to your overall health makes adopting the right schedule even more important. 

Try the following to keep your teeth healthy naturally.

Brush Daily

This is the most important part of any dental health care routine. You should brush for two minutes twice a day. Ideally, you should use a toothpaste that has added fluoride as this has been shown to strengthen teeth and bones. 

You should also be aware that gentle is better. Brushing hard damages the gums, causing them to recede which increases the likelihood of plaque-forming and causing gum disease.

Brushing too hard can even damage the hard enamel on your teeth, increasing the risk of cavities. Another tip would be to change your toothbrush once every few months and drop by dentists like North End Dental In Colorado Springs for regular check-ups.


Alongside brushing daily you should floss at least once per day. While a brush is very effective at removing debris from your mouth, it will struggle to get between the teeth. Floss can do this.

Simply slide it gently to your gum line and then bring the floss up and down in a sawing motion. 

 Avoid Sugar

Sugar and sugary products interact with bacteria in your mouth to create acid. This acid then attacks the enamel on your teeth, weakening it. Over time it can be destroyed, allowing bacteria into your teeth. This causes a cavity and potentially an infection.

By reducing sugar intake and not snacking between meals you will reduce the amount of acid made in your mouth, effectively reducing the potential damage to your teeth.

See A Dentist Regularly

You already know that you should see a dentist once or twice a year. Although many people are scared of visiting the dentist, the role of the dentist is to help you protect your teeth. They can remove tartar buildup before it becomes an issue and spot any issues early. The earlier they are spotted the easier it is to treat them.

A dentist should always consider the health of your whole body in conjunction with what is best for your teeth, this will help you to stay healthy and keep your teeth into old age.

Get Dry Mouth Checked

You naturally have bacteria in your mouth. It is these that interact with sugars to create the acid that attacks your teeth. You can’t eliminate the bacteria but saliva does remove or weaken the effect of the acid. That’s why it’s essential to speak to a dentist or a doctor if you have a dry mouth. A lack of saliva in your mouth will increase the likelihood of teeth issues. 

Speaking to a professional will allow them to give you the help you need, allowing you to keep your teeth naturally.

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