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If you are interested in the wellness industry, you have likely heard the term “Ayurveda”. By definition, this term describes a natural form of holistic healing that integrates mediation, nutrition, movement, and therapy. Although many countries have implemented this form of medicine into their healthcare practices, it is a new approach for professionals in the West. This form of healing is considered to be supplemental rather than medicinal in the United States. Although it is a technique that has gained popularity in recent years, it is already shaping the practices of modern medicine. In India, this technique is prevalent. In the U.S, there are only a few specialized clinics. In this article, we will explore the ways that Ayurveda is shaping modern medicine.
The Integration of Mediation, Diet, and Movement
Have you ever noticed that traditional doctors rarely discuss the components of nutrition? In reality, most western medicinal specialists are not trained on the complexities of the diet. Over the last five years, there have been an increased number of specialists that are receiving training on health and wellness. In the practice of Ayurveda, nutrition and movement are critical components of overall health. When you move your body, nourish your system, and rest your mind, many of your common ailments will dissipate. As western doctors receive advanced training, they are beginning to understand that many common illnesses can be solved through a lifestyle change.
Increase in Supplement Usage
Taking supplements has been a progressive trend since the 1970’s. Through supplementation, people can get the nutrients that they do not obtain through the standard American diet. In addition, supplements can help support individuals that do not properly absorb the vitamins that they need during the digestion process. In the practice of Ayurveda, supplements are a vital component to well being. Some common herbs and supplements that are used in this practice include:
- Ashwagandha
- Cumin
- Turmeric
- Ginger
With brands like Banyan Botanicals, you can receive the supplementation and herbs that you need to improve your overall health.
A Holistic Approach to Health
In reality, there are huge benefits to both western medicine and Ayurveda. In the past decade, more individuals have taken a holistic approach to health. Rather than taking pills for every ailment, they have altered their nutrition to support the functionality of their body. Rather than trying to avoid hospitals, people are getting the care that they need when they are in critical conditions. In some situations, western practices are needed to save the life of someone that is suffering. In other occasions, people focus on mitigating their symptoms rather than healing their systems.
Summary
When you take a holistic approach to health, you will increase your longevity. When you are not concerned with the natural healing mechanisms that are available in the market, you may not be properly healing your body. By taking care of your body and improving your health on a daily basis, you can prevent further illnesses from occurring in the future.
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