Ayurvedic Skin Care Tips for Healthy Glowing Skin

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Want to take your skincare routine to a new level? Why not try the Ayurvedic skincare routine that beauty experts swear by?

Rooted in ancient India and alternative medicine, Ayurvedic medicine or Ayurveda, is known for its connection with the earth’s natural elements. These elements are known to bring balance to one’s life.

With ayurvedic skin care treatment, the routine is all about going natural and using ingredients naturally found in plants. If you’re considering this routine, here are a few tips to help you get the best results.

1. Determine Your Dosha

When starting with Ayurveda, the first thing you need to find out is your Dosha. There are three types: Vata, Kapha, and Pitta. These three are considered the energies in each individual’s “blueprint.”

Each Dosha is unique and comes with different characteristics. A person could have a dominant Dosha, or they could have a combination depending on what components they see fit.

Generally, people with sensitive and dry skin are Vata, those with naturally oily skin fall under Kapha, and those who are under Pitta are prone to acne or sunburn.

2. Use Facial Oils (LOTS OF IT!)

Ayurvedic skin care routine is all about going natural, and nothing says natural than products containing the oils of the earth. 

Once you’ve determined your Dosha, look for beauty oils with ingredients that’ll work great for your skin type. Almond oil, Jasmine oil, Sunflower oil, Sesame Seed Oil, and the like are usually a staple for any Ayurvedic skin care routine.

If you’re having trouble finding the perfect oil for your Dosha, consider looking at online shops like Anokha that sells products specially formulated for Ayurveda.

3. Use Nut Powder as Cleanser  

Nut powder contains fatty acids and moisturizing agents that are perfect to use as a cleanser. These ingredients can exfoliate any skin type while keeping it moisturized to prevent skin irritation.     

4. Exfoliate Using Sugar

Drop the expensive face scrubs and exfoliating creams, and go all-natural with sugar. Sugar helps keep the skin fresh and moisturized while boosting cell turnover. Experts suggest mixing it with facial oils for better results.

5. Bathe in Milk or Use it as Moisturizer

Milk is known to have soothing and cooling properties that are perfect to use as a face moisturizer. Wipe your face with milk or take a milk bath before you sleep to make your skin soft and supple. 

In milk, the fats and lactic acid are perfect for Ayurvedic skin care as it can also take away dirt seethed in your skin.

6. Use Rosewater Everyday

Rosewater does not only smell amazing, but it also works as an excellent toner for everyday use. Spritzing a bit of rosewater on your face a few times a day will give your skin a plumping effect, and will also help keep it supple.

Trying out Ayurvedic skin care routine is entirely up to you. If you decide to go all out on Ayurveda, the basic principle of this treatment is still a great way to incorporate into your daily routine.

Maintain a balance of mind and body so you can have a healthy lifestyle that shows from the glow of your skin.