According to a recent national nutrition survey, 99% of Australians get adequate protein through their food.
But new research by the CSIRO shows that Australians do not eat the right quantities of protein for healthy weight loss. And if you are one of those Aussies, who work out regularly, it becomes more vital to have proper servings of high-quality protein to put on the required lean muscle mass.
So, experts suggest looking for the best whey protein Australia, particularly the isolate form. Leading online stores feature branded whey protein isolate supplements with the right combination of ingredients, ensuring you enjoy a natural tasting and nutritious protein drink.
Here are a few essential things you may check while purchasing whey protein isolate at such online outlets in Australia.
Look for The Offered Protein Content
Nutrient Reference Values applicable for Australia and New Zealand suggest that an average Aussie adult requires about 0.8 gm of protein per kilogram of their body weight.
Pure whey isolate is a protein supplement, which is the most absorbable variety you can find. You may check the product label for what goes into the making of the protein content.
Top online outlets provide Whey protein isolate containing a clean whey isolate, 90% protein or higher. They ensure high protein content per serving while maintaining the protein source as pure as possible.
Check for Natural Ingredients
Confirm if the Whey protein isolate supplements use natural ingredients and try avoiding heavily genetically modified commodities.
Leading experts in Australia recommend selecting a formula that contains sunflower lecithin. The reason being that it is a superior, natural, and non-GMO alternative.
Online outlets in Australia feature branded Whey protein isolate supplements that do not contain artificial ingredients, thus avoiding adverse effects on your health.
Ensure There Are No Unwanted Bad Calories
The latest Australian Health Survey shows that the average intake is around 2,300 calories for Aussie men and 1,760 calories for Aussie women.
But when you replenish your protein requirements with supplements to fuel your workouts, you need to ensure they don’t raise your sugar and fat levels. You may look at the nutritional value provided by the whey isolate. The best whey protein in Australia ideally has less than 5g of sugar and fat per serving.
Australian online stores provide Whey protein isolate supplements with the least possible unwanted bad calories.
Ensure Easy Digestion
A 2019 report shows that at least 50% of Australian adults show unpleasant digestive disorder symptoms, such as bloating, gas, and constipation.
And the Whey protein isolate supplements you use shouldn’t add to your digestive issues. You may check for digestive enzymes in the products, and they should contain soluble fibres that draw water and turn into a gel during digestion.
Australian online retailers offer supplements with digestive enzymes, including Protease, Amylase, Cellulase, Lactase, and Lipase. These improve nutrient absorption and offer relief from indigestion, thus ensuring easy digestion after consuming the protein supplements.
Find A Reputed Online Store
According to the University of Sydney experts, the average Australian consumes about 1.2 g of protein per kilogram of their body weight.
But if you engage in intense workouts, you need more protein to build muscle mass. Locate an online store offering top-rated Whey protein isolate supplements to ensure you achieve your fitness goals while maintaining your health and overall wellbeing.