Do Ab Toning Belts Work?

Updated on April 8, 2021

Yes, ab toning belts do work, and they are handy in toning your internal and external abdominal muscles.

While there have been many myths surrounding the ab toning belts, many people have significantly benefited from these belts.

Numerous companies have now changed their way of advertising, and they no longer promise unrealistic results. 

Today, many people are using ab toning belts to tone and tighten their stomach muscles. 

These belts give your abdominal muscles an effective workout, especially if you don’t have much fat on your belly. 

For those seeking to tone their abs, but they have extra belly fat, it would be wise to combine ab belts with cardio exercises and diet changes.

If you are still not convinced that ab toning belts are effective, read on to find out how they work.

In this text, we will delve into how ab toning belts work and see whether they really achieve what they are meant to achieve. 

How Do Ab Toning Belts Work?

Most ab toning belts use electrical muscle stimulation (EMS) to activate your abdominal muscles. 

According to the American Council on Exercise, EMS is a popular treatment method used by physical therapists in their practices.

With the EMS device, ab toning belts can stimulate your abs by sending an electrical pulse to your abdominal muscles.

Your muscles will then contract and relax without requiring you to create tension on your stomach. 

The initial sensation can be uncomfortable, but after some time, you get used and feel eased.

With regular use of ab toning belts, you will achieve strong and firm abdominal muscles. 

Are Ab Toning Belts Effective?

If you are still wondering whether ab toning belts work, here is what research has revealed;

Since EMS is used in medical practice, a lot of research has been carried out to prove these devices’ effectiveness.

Recent research reveals that EMS devices can be handy in specific applications, like muscle toning.

Most people who use these belts also give positive feedback claiming that ab toning belts lead to firm and strong abdominal muscles.

Nonetheless, you will be disappointed if you want to use ab toning belts for fat burning. 

Mayo Clinic indicates that you can only burn fat by creating a calorie deficit in the body and doing exercises

Myth and Facts About Ab Toning Belts

Myth: Ab belts are an alternative to exercise and can help you lose weight. This is not true since ab belts are meant to tone your abdominal muscles. Nobody should lie to you that you will lose weight by just wearing an ab toning belt. 


Ab toning belts have vigorously been tested and proven to be effective in toning abdominal muscles. 

These belts increase the muscle and promote contraction in the area they are used on.

However, they won’t help you lose weight or burn fat on your belly. It is better to incorporate exercises and proper diets to ab belts if you want to lose weight.

Tips to Get the Best Results from Ab Toning Belts

  1. Exercise

Workouts will promote fat burning and let out your abs. Total Shape offers you plenty of ab workout ideas. With exercises, you can easily manage your weight and tone your muscles with an ab toning belt. 

So, start doing exercises and wearing ab toning belts to achieve a perfect shape and perhaps all your fitness goals. 

  1. Healthy Diets

If you want to tone your abs quickly with ab belts, planning a healthy diet is essential.

Avoid foods with high calories, and eat more vegetables and drink enough water.

  1. Be Positive

To achieve the best shape and firm abdominal muscles, you will need a lot of motivation and determination.

Always think positive and incorporate the above tips when using ab toning belts to get the best results. 

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