Healthy Living

4 Reasons To Make Pilates Part of Your Fitness Routine
Fitness

4 Reasons To Make Pilates Part of Your Fitness Routine

BY
Henry Johnson

Pilates can help you achieve goals like improving balance and preventing workout injuries. Consider these reasons to make Pilates part of your routine.

Wellness

7 Top Breathwork And Mindfulness Tips To Release Stress, Anxiety and Fear

BY
Rebecca Kordecki

With all the articles during COVID on ways to deal with anxiety and stress – oh, and the cousin of ...

Senior Care

Report reveals importance of social connection among older Americans

BY
Dr. Rhonda Randall

The pandemic affected everyone in unprecedented ways. Social connections and support systems were heavily impacted, especially those of America’s older ...

Senior Care

Five Ways to Comparison Shop for Health Care

BY
Shawn Wagoner

While technology has changed how we all shop for everything from car rides to vacation rentals, health care quality and ...

Dental Care

New Initiative Is The Start Of Holistic Care For Pittsburgh Patients

BY
Roosevelt Allen

We all know the importance of having and keeping good health. In fact, many of us make personal goals each ...

Senior Care

Washington-Area Apartments Among First in Region to Offer On-Site Primary Care

BY
The Western PA Healthcare News Team

New Clinic Helps Older Adults and Those with Mobility Impairments in Affordable Housing Apartments Presbyterian SeniorCare Network, one of western ...

Pair of Leather Boxing Gloves
Fitness

Have You Opted for a Leather Boxing Glove? Let’s Find Out How to Break in Safely

BY
The Western PA Healthcare News Team

The anticipation of participating in a competitive sporting event or activity can send goosebumps. You can feel excited about the ...