Boosting emotional wellness is the key to staying healthy – Robert Trosten

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The pandemic outbreak has affected millions of human lives globally. The pandemic’s adverse effects were directly evident in human health – physical and mental, as well as the ensuing economic disaster. The mass suffering and spread of misinformation have resulted in global paranoia and a state of constant anxiety. According to entrepreneur Robert Trosten, it is high time that we step up not just the economic game but also the personal health and wellness regime.

Wellness guide by Robert Trosten

We are all waiting for the right medicine or vaccine for the cure of COVID-19. However, it is essential to maintain sanity and peace of mind during this waiting period. The problems have become serious by the enforcement of lockdowns, which has led to self-isolation and the consequent loneliness. With so much emotional imbalance, it is essential to adhere to a strict code for maintaining emotional wellness.

Let us have a look at what experts are suggesting regarding maintaining emotional wellness

Meditation

The threat of the pandemic has resulted in stress and nervous energy that is palpable within the masses. It is, therefore, crucial to stop thoughts running haywire based on imagination and misconceptions. According to physical and mental wellness experts, it is vital to practice breathing exercises and meditation to counteract the negative energy coursing through the body. It will allow you to calm your mind and enable you to concentrate better and for longer hours.

Music is therapeutic

There is no greater therapy for emotional wellbeing than music. Music can help to soothe nerves and infuse a feel-good-factor inside you. There can’t be anything better than soothing instrumental music from virtuosos and maestros in these troubled times. There are live streams and live performance sessions on social networking sites that you can tune in to from time to time to calm your nerves.

Maintain a journal

With the mandated lockdown protocols in place, there is a lot of free time on everyone’s hands. It is, therefore, a great idea to pick up a hobby to pass the time. You can get back to your sketchbooks or musical instruments. You can read books that you never had the time for. A great idea is to start maintaining a journal about all the thoughts you have throughout the day. Keep in mind that this will allow you to siphon all your negative thoughts on paper, thereby allowing your mind to calm down.

Pray

We are living in turbulent times, and news channels are a constant stream of information and scary updates. Praying will allow you to sleep better as you can release your worry of the unknown to a higher power.

We understand that the increasing number of patients globally, the faltering economies, the job losses, and the anxiety have made everyone feel bad about the world’s state. If this resonates with you, then you should try and balance your life with a wellness regime. We hope that our guideline allows you to live a happier life.