A Guide to Plan a Customized Home Workout Routine

Updated on January 30, 2020
Customized Home.jpeg

When it comes to working out, there are many options. From lifting weights to cardio, there are ways you can work your body to lose weight as well as build muscle tone. If you are like most people, you may have difficulty finding ways to get to the gym. Working out from home is a great solution. But how do you create a plan to get started? What can you do to stay motivated? With a customized home workout routine and a little determination, you can build a better body from the comfort of home. 

Set Aside Your Workout Time

First, you need to carve out a time during the day you can work out. Since you will be doing the program from home, the best option is morning or evening. You can choose to work out before you go to work if you have time and the stamina to get up early and get going. If you don’t, plan your workout for the evening hours. Not too late, because you need to be able to go to sleep but carve out enough time to complete your daily routine. 

Once you have your time frame, you will be able to plan your routine. This can include a mix of lifting weights and cardio, based on what you have on hand. 

Plan Your Approach

Now it is time to plan your workout. What do you wish to achieve? If you want to tone up, then lifting weights needs to be your focus. If you want to lose weight, then you can do a mix of cardio and weight lifting. Once you know what you want to do, you can stock your workout area. Resistance bands or small hand weights can easily be stored at home and used to workout. 

Use apps or even YouTube to find options for cardio, from power walking to belly dancing or Zumba. The options are endless and you can mix it up each day to keep things interesting. Once you have a plan, create a schedule so you can stick to it. 

Add in Supplements

To further your workout plan, supplements can be added. This can include protein shakes, vitamins and minerals along with customized options. Supplements will help you to have an added push during your workouts. Find examples at https://www.kyaniteamgenesis.com.au/, to see what can work best for you. Take supplements before your workout to push your body further as well as after for recovery. 

Keep at It 

One of the most important things to keep in mind is consistency. If you are not consistent with your workout routine, then you will not see results. Take time to focus on each workout and don’t skip out a day or even cut your time short. By keeping up with daily exercise, you can see a difference in your body in no time. This will help you to stay motivated and continue making positive changes. 

Mix It Up

Don’t forget to mix it up. After a month or two, your body may plateau. When this happens, you will stall and not lose weight. Take time to change up your workout routine so that your body moves past the plateau and you begin to see weight changes again. 

Creating a customized workout plan does not have to be hard. With a little time and effort, you will be well on your way to working out, feeling better and looking great! 

+ posts

Throughout the year, our writers feature fresh, in-depth, and relevant information for our audience of 40,000+ healthcare leaders and professionals. As a healthcare business publication, we cover and cherish our relationship with the entire health care industry including administrators, nurses, physicians, physical therapists, pharmacists, and more. We cover a broad spectrum from hospitals to medical offices to outpatient services to eye surgery centers to university settings. We focus on rehabilitation, nursing homes, home care, hospice as well as men’s health, women’s heath, and pediatrics.