7 Supplements For Optimum Health

Updated on June 24, 2022

For many of us, taking care of our health, especially as we age, takes a lot more hard work and effort than it did when we were younger. Maintaining a healthy weight through diet and exercise to make sure we get plenty of sleep – requires a little help. You may be hesitant to take every pharmaceutical your doctor offers you, or you might just be confused about what you need to know about supplements; either way, knowledge is power. If you’re ready to start optimizing your healthy lifestyle choices to look and feel your very best, adding these supplements to your daily regimen is worth considering. 


Quercetin is a flavonoid (a plant pigment) found in many foods you consume. In fact, you might already be familiar with the word “flavonoid” if you’re a wine drinker. Quercetin is also found in green tea, berries, onions, and apples. Quercetin is a potent anti-inflammatory as well as an antioxidant which makes it no surprise that it’s fantastic for your overall health. Adding a Quercetin supplement to your healthy habits may give you a more robust immune system, reduce pain from inflammation and help control your blood sugar.


Selenium is a mineral that historically is found in soil. Unfortunately, the soil these days is not as nutrient and mineral-rich as it once was. Our bodies need Selenium because of its high antioxidant properties. Antioxidants are essential to protect our cells from damage. Selenium also plays a role in maintaining a healthy metabolism

Vitamin C 

We all likely understand the importance of Vitamin C because we’ve been told how essential it is since we were children. In fact, many people consider it second nature to boost their Vitamin C levels when they feel themselves coming down with a cold or touch of the flu. Vitamin C helps with your immune system and forms Collagen and wound healing. Adding a Vitamin C supplement to your day may keep viruses at bay, and your skin and teeth look fantastic!


The health of our gut controls our overall health. Hopefully, this isn’t news to you. You’ve likely heard of leaky gut or other gastrointestinal issues, but even if you don’t suffer obvious gut health issues, you probably still need a little help when it comes to the precious gut microbiome. Incorporating probiotic pills can be a game-changer when it comes to overall health and might be one of the most important supplements you take. Healthy bacteria are critical for maintaining a healthy weight, robust immune system, heart health, and other areas too. 

Vitamin D 

When the COVID-19 pandemic began, we quickly started learning a lot more about the importance of Vitamin D than we had before. Vitamin D is crucial to a healthy immune system, heart health, weight loss, and regulating mood and depression. With the importance of mental health finally getting the attention it deserves, upping your Vitamin D levels may help you as you work with your GP or therapist on mood disorders. It’s a good idea for everyone to check their Vitamin D levels and see if they need to supplement.


They say when you look good, you feel good, and one supplement that can help you look terrific is Collagen. Most people take collagen supplements in their morning coffee, tea, or smoothies. On top of reducing inflammation (the root of many health issues), Collagen is widely beneficial to the health of skin, teeth, nails, and hair. If you’re struggling with thinning hair, losing skin elasticity, or dealing with chronic joint pain, try supplementing Collagen, and you may see a world of difference. 


Like Vitamin D, Magnesium is another supplement that many of us could benefit from. Magnesium has been shown to promote relaxation, which is something we all need these days. It can also help keep you regular when it comes to bowel movements. Taking Magnesium at night is a great way to get a good night’s sleep and feel well-rested in the morning. 

Supplements are a puzzle piece to a bigger picture when guarding our health. It can’t be understated how critical it is to stay physically active, make sure you get plenty of sleep every night, and eat a healthy, whole-foods diet. As always, if you’re taking regular prescription medications, check with your doctor before adding supplements into the mix, though most are considered completely safe. Here’s to your health!

+ posts

Throughout the year, our writers feature fresh, in-depth, and relevant information for our audience of 40,000+ healthcare leaders and professionals. As a healthcare business publication, we cover and cherish our relationship with the entire health care industry including administrators, nurses, physicians, physical therapists, pharmacists, and more. We cover a broad spectrum from hospitals to medical offices to outpatient services to eye surgery centers to university settings. We focus on rehabilitation, nursing homes, home care, hospice as well as men’s health, women’s heath, and pediatrics.