Having good sexual health is very crucial for both male and female. There is a common problem that men face these days is erectile dysfunction. Having the right food is essential to have good sperm motility and erection strength. To improve sexual health, one should follow a strict diet. Food plays a significant role in penile performance. There is some food that a person can consume, which falls under their regular diet that will help him with the erectile dysfunction. Some of the foods are listed as follows:
Tomatoes
People might not know, but tomatoes play a huge role in your sexual health. According to a survey, men who consume more than 10 servings of tomatoes each week are likely to have fewer chances of prostate cancer. Tomatoes contain lycopene, which helps to fight the cancer cell. Another study also suggests that tomatoes can help in the sperm shape as well.
Dark Chocolates
We often associate chocolates with intimate activities. Consuming dark chocolates can increase serotonin, which is a mood-boosting hormone. It also helps to reduce the stress level and help orgasm fast. Another usefulness of cocoa is it helps in the blood flow through our arteries, which helps to relax our blood vessels by sending blood to the entire region. This helps to get a better sex drive.
Coffee
We might ask the question as to how coffee helps men getting strong? Some scientists believe that coffee triggers some reaction in our body, which leads to better flow of blood to the penis. Having three cups or above 85 milligrams of coffee every day can decrease the chance of having erectile dysfunction by 42 per cent.
Carrots
According to research, it is seen that among various fruits and vegetables carrots work the best in terms of having a healthy and strong penis. It helps to increase sperm count and motility. After an experiment, it is seen that men who consumed more carrots have improved sperm count from 6.5 to 8 per cent.
Ginger
Another food that helps to increase the blood flow and keep the arteries healthy is ginger. We often avoid consuming raw ginger as it has a spicy kick to it. But ginger helps in increasing the testosterone level in men by a decent percentage. This would play a vital role in your sex life. It also keeps the heart healthy.
Salmon
This one is for those who like to eat fatty food. The omega 3 fatty acids present in salmon, tuna, sardine can do wonder for our heart as well as increase the dopamine level. The increase in dopamine triggers blood circulation and can cause arousal.
Wine
People love to sip on some wine now and then. But they are not aware of how beneficial it can be for your sexual life. Wine, especially red wine, has phytochemical resveratrol, an antioxidant that helps to clear our arteries and produce nitric oxide. Nitric oxide works the same way as Viagra does by expanding the blood vessel.
Conclusion
Above mention food and natural remedies are take time to treat erectile dysfunction and premature ejaculation. If you want fast result than you have another option cenforce 200mg generic meds for male impotence and if you want to boost your sex drive than you can try tadalista 60 from safe generic pharmacy
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