5 Top Dental Hygiene Benefits to Keep Your Body Healthy

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Nothing looks better than a bright white smile. And few things are as pleasant as minty fresh breath. Both of these things are dental hygiene benefits.

Believe it or not, many people ignore their dental hygiene. This is both a bad idea and gross. Not only does it result in an unpleasant experience for those around you, it’s also bad for your overall well-being.

This article takes look at the mouth and body connection. Because when you brush your teeth and floss, you’re doing more than simply keeping your mouth healthy. 

Keep reading to see some facts about dental hygiene that might surprise you.

1. Reduces the Risk of Diabetes

It’s no secret that there’s a strong link between poor dental hygiene and diabetes. This is because carelessness with oral health causes gum disease, which then leads to a rise in blood sugar levels in your body.

A major indicator of too much blood sugar in the body is diabetes. Thus everyone needs to take their oral health very seriously in an effort to reduce their risk of diabetes as much as possible.

2. Reduces the Risk of Alzheimer’s 

Next is the risk of Alzheimer’s disease. When you neglect to care for your gums, they can quickly become inflamed, which causes a chemical to be released from the gums that eventually travels to your brain.

When exposed to this chemical for a prolonged period of time, parts of the brain begin to deteriorate, eventually leading to severe memory loss. 

There’s no guarantee that proper brushing and flossing will eliminate your risk of Alzheimer’s, but it certainly won’t hurt.

3. Reduces the Risk of Tooth Decay

You care about your smile. Well, healthy teeth starts with brushing, flossing, and avoiding sugary foods. Thus good oral health requires good habits and healthy choices each and every day.

Taking care of your teeth each day will also help you notice signs of a dental emergency that requires immediate attention.

4. Reduces the Risk of Heart Disease

Heart disease is a silent killer. Fortunately, you can lower your risk of developing heart disease by being disciplined about caring for your teeth and gums. 

Brushing and flossing might seem like minor parts of your daily hygiene regimen, and yet these simple habits can have a significant impact on reducing the chances of heart attack and strokes.

Oral health and cardiovascular health are both crucial for a long and healthy life, and now you can see clearly how taking care of one leads to improving the other.

5. Reduces the Risk of Lung Disease

Another area that good oral health can impact is lung disease. Because when gums become inflamed, bad bacteria travels to the lungs and will remain there, eventually leading to infection.

This can eventually lead to pneumonia and bronchitis. Fortunately, good oral hygiene can significantly reduce the risk of both of these serious and painful conditions. 

A List of Significant Dental Hygiene Benefits

When it comes to your mouth and body connection, it’s easy to see how good dental hygiene benefits your overall health. As discussed here, your oral health habits impact more than just a beautiful smile.

Keep scrolling to see more great tips and advice for healthy living.