5 Tips To Prepare For Your Next Workout Session

Updated on December 22, 2020
Beautiful young sports people are talking and smiling while cooking healthy food in kitchen at home

Working out regularly can improve the quality of your life in many ways. If done consistently, it will help you control your weight and improve self-esteem and body image. Exercising can also reduce the risk of heart diseases and enhance your mental wellness—allowing you to remain active as you age. 

There are many health benefits to working out, but you shouldn’t start a session hastily. Working out will require all of your muscle groups to work together. Failure to prepare your body for physical stress will only result in injuries and accidents. Thus, intensive preparation should be a part of your daily routine. 

Before you workout, take some time to prepare by following these tips:

  1. Do Some Stretching

    Stretching shouldn’t only be done after working out. You should also do some stretches before working out as these enable your joints to move through their full range of motion and allow your muscles to work most efficiently. Stretching also prevents you from becoming sore and incurring other possible injuries.

    You can do several stretches before working out and some of the most common ones are jumping jacks, full leg stretches, and light jumps. Depending on your preferences, you can stick to one type of pre-workout stretching routine or mix a couple.
  2. Drink A Cup Of Coffee First

    A lot of people start their day with a cup of coffee. If you’re one of them, you will be pleased to know that drinking a cup of coffee before your workout session can actually improve your performance.

    In preparing for your next workout session, it is highly advisable to get yourself a cup of coffee as caffeine provides a physical boost before a workout. This happens because caffeine is a psychoactive substance that creates a mild stimulant effect on your brain, causing you to become more alert physically and mentally. 

    Moreover, coffee is also known to improve blood circulation in the body, reduce pain from working out, and improve endurance. Drinking coffee habitually before your workout sessions can also improve your memory, making it easier for you to remember your routines.
  3. Prioritize Hydration

    It’s common practice for people to drink water after working out. Whenever you engage in rigorous physical activities, your body loses water as you sweat. This means that you’ll have to drink more to ensure that you stay hydrated. But do you know that drinking water before your workout is just as important?

    Making sure that you’re well-hydrated is another way of preparing for your next workout session. The rule of thumb is to drink about 17-20 ounces of water around two to three hours before your workout, and then another eight ounces 30 minutes before your stretching or warm-up.

    Pre-hydration is vital when working out because water can regulate your body temperature, lubricate your joints, and transport nutrients in the body to produce higher levels of energy. It will be challenging for you to perform at your best while working out if you’re not properly hydrated.
  4. Eat Right

    People have different favorites when it comes to food. While some like to eat fried chicken as a daily staple, others would prefer to indulge in cookies and biscuits. However, if you want to show up for your next workout session prepared, it’s important to pay attention to the food you eat before working out. Ideally, you should consume food that will give you energy and condition your body to perform at its optimum.

    As you prepare for your next workout session, make sure to consume the following hours before your schedule as these can boost your energy and mental concentration:
    • Oats: Oats are packed with fiber that works by releasing carbohydrates to your body and keeping you energized throughout your workout sessions.
    • Bananas: Eating bananas before your next workout session can help ensure that your body meets its potassium requirement. The potassium in bananas can also prevent cramps while performing muscle-straining routines and boost muscle function.
    • Greek yogurt with granola and fruit: This is one of the best combinations to eat before working out as this contains protein, carbohydrates, and vitamins that work by sustaining your physical performance.
    • Fatty fish: Fish such as salmon, sardines, and trout can improve your brain function and development. You won’t have any problems following your trainer’s instructions if your mind remains sharp all throughout.
  1. Clear Your Mind

    Your mind is very powerful as your thoughts can greatly influence your actions. Regardless of how you want to work out, if your mind is full of negative thoughts, it’ll be challenging for you to find the motivation to hit the gym. A negative outlook can even become the reason why you lose interest to work out in the long run.

    One of the most important tips to follow if you want to prepare for your next workout session is to clear your mind. Whenever you work out, it’s crucial to remain focused to ensure that you’ll be able to reach your fitness goals.

    Are you too stressed because of work? Have you gotten yourself in a fight with a friend or partner? Are you too worried about your responsibilities at home? Whatever it is that’s causing you stress, make sure to leave it at home and show up in your gym mentally prepared. Allow your mind to relax so you won’t have any problems immersing yourself in the workout routines.

Prepare First

Working out regularly is essential to improve and maintain your health. However, this shouldn’t be a reason for you to jump into a session right away. When it comes to working out, preparation is key as this will enable you to avoid injuries, improve your flexibility, and increase body and muscle temperature. 

Regardless of how pumped you are to start working out, preparation is indispensable—it can go a long way to improve your performance during your workout sessions. Never underestimate the power of preparation as it will also help you stay consistent in achieving the best results in your daily workouts.

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