How important is the hip joint? The answer is very. Without it, we wouldn’t be able to walk, run, or jump! Don’t forget, it bears our weight as well.
As with all body parts, however, it can be affected by disease. Some common issues include osteoarthritis, rheumatoid arthritis, and dysplasia.
While medication can help, surgery might be necessary in some cases.
Did you recently undergo a procedure? Want to know how you can speed up the hip surgery recovery process?
If so, you’re on the right page! We’ll be sharing some tips below—keep reading to find out what they are!
Hip Surgery Recovery: 5 Tips From Doctors
Hip Surgery can be life-altering. Here are a few tips for a successful recovery:
1. Opt For After Surgery Home Care
Let’s face it—you won’t be walking freely for a while after the surgery. Given that, you might want to employ some extra help.
For example, you might want to opt for post-surgery care services. They’ll send caregivers who’ll be able to help you with various aspects including transfers and ambulation.
2. Prepare Your House Ahead of Time
You won’t be as mobile after the surgery. Considering that, you might want to rearrange your home ahead of time so that you’ll have easy access to everything.
Take the bathroom for example—you’ll want your daily essentials to be at waist-level, within easy reach. If necessary, ask your friends and family for help!
3. Consider Gentle Exercise
Rest is important but you also want to move around. In fact, staying still for too long can actually hinder your recovery!
With that said, you want to take things nice and slow. For example, you can go for a slow-paced walk around your home. There are also rehabilitation programs that you can sign up for.
4. Plan Time Off Work
Full recovery can take up to three months. Some people might recover quicker, some slower. One thing’s for sure, though—you won’t be able to return to your job right away.
Given that, you’ll want to make all the necessary preparations beforehand—that way, you can focus on your recovery once you get home.
5. Pay Attention to Your Diet and Weight
Make sure to eat a healthy, balanced diet. The last thing that you want to do is to go on a diet—that will deprive your body of the nutrients that it needs for the healing process.
The opposite is true as well. You want to maintain a healthy body weight so that you won’t be putting extra strain on your hips.
Recovering After Hip Surgery
And there we have it—five tips for a successful hip surgery recovery. If anything, you want to give yourself time to heal. The better you take care of yourself, the quicker you’ll be on your feet!
Looking for more health-related tips? If so, be sure to read some of our other blog posts!