3 Tips for Staying Healthy Over the Holidays 

Updated on January 22, 2020

The holidays are upon us! It’s time to eat, drink, and be merry. It’s also the time of year when some people tend to get sick or put on too much extra weight.

So it’s best to enjoy yourself during this special season, but you also have to proceed with caution. Otherwise, you might end up overdoing it one way or another and become ill. That’s the last thing any of us wants, right?

To help you prepare to handle the holiday season properly and remain hale and hearty, we’ve decided to share some of our best tips with you today. Please use these excellent suggestions to stay healthy, fit, and happy as you enjoy the holidays with friends and family members.

Tip #1: Practice Mindful Eating

Healthy mindful eating is clearly important over the holidays. Believe it or not, many people end up suffering from heart attacks and strokes on Thanksgiving and Christmas Day. They overdo it and their body cannot handle the additional stress and strain that unhealthy eating and clogged arteries can cause.

So think about everything you put in your body during the holidays. If it feels like you’re overdoing it, immediately cut back to preserve your health. Otherwise, you might accidentally cause harm to yourself even though you don’t intend it.

The last thing anyone needs is to get rushed to the emergency room on Thanksgiving evening or Christmas Day because of chest pains, heart palpitations, or excessive dizziness. If you somehow suffer from a knee injury in Portland, then, by all means, get yourself checked out. But the last thing you need is to eat excessively and cause harm to your body because you couldn’t master self-control at the holiday dinner table.

Tip #2: Upgrade Your Holiday Workout Schedule

Like most people, you’re undoubtedly busy during the holiday season. Maybe you have lots of social events to attend for work, your children, and yourself. Things tend to get really busy with shopping and yuletide parties during the holidays and many people end up skipping their workouts altogether. Don’t because this is a big mistake.

As an alternative, take time to upgrade your holiday workout schedule. Instead of going to the gym for an hour every day, think about cutting your gym time in half. Or even make a point to take a 15-minute walk or jog every day if that’s all you have enough time for. Just get some kind of exercise to help keep holiday weight gain at bay.

Exercise is also good because you’ll stay in great shape. But if you fail to exercise regularly, you could end up harming yourself when least expected. Then you might need an orthopedic surgeon in Freehold, NJ because you didn’t stretch properly when you finally did start working out again and hurt your neck, back, spine, shoulders, knees, joints, or more.

Tip #3: Make Self-Care a Top Priority

So many of us focus on caring for our family, friends, and coworkers during the holidays. We even spend an abundant amount of time caring for strangers during this giving season. While it’s great that we go out of our way to help, share, and take care of everyone else, we often fail to focus on self-care.

Do yourself a favor and make self-care a top priority during this holiday season. Don’t put your health on the back burner. Instead, give yourself enough time to unwind and relax when it’s needed. Watch some fun holiday movies, meditate when you have a free moment, or go for a long walk to clear your head.

By focusing on self-care, you’re giving yourself a gift that benefits everyone. By taking care of yourself, you are going to be in great shape to help take care of everyone else when they need you the most. So keep this in mind over the holidays.


The holidays are a special time for many of us. But they are also a time when we often neglect our health and happiness. This can create major problems and bigtime health scares if we aren’t careful. So remember to practice self-care, try to eat mindfully, and remember to make a holiday exercise schedule. If you follow this routine, you’ll have no trouble staying healthy and happy this year over the holidays.

Throughout the year, our writers feature fresh, in-depth, and relevant information for our audience of 40,000+ healthcare leaders and professionals. As a healthcare business publication, we cover and cherish our relationship with the entire health care industry including administrators, nurses, physicians, physical therapists, pharmacists, and more. We cover a broad spectrum from hospitals to medical offices to outpatient services to eye surgery centers to university settings. We focus on rehabilitation, nursing homes, home care, hospice as well as men’s health, women’s heath, and pediatrics.