According to the Centers for Disease Control and Prevention, the total cost of healthcare in the US was $3.5 trillion in 2017. However, citizens were revealed to have a lower life expectancy than other developed countries. This is due to a variety of factors, such as healthcare access and lifestyle choices.
As a health worker, it is important to consider your overall healthiness to perform your duties well. Several factors influence health and that includes the food intake, the lifestyle being practiced, and the influence of an environment. To dig deeper, here are 3 factors that influence your overall health and well-being.
Dietary Habits
Because of the rapid growth of the health industry, the health workers’ responsibilities are also growing, which leads to compromising their well-being. Most health workers fail to follow a proper diet because of their busy schedules. However, poor dietary habits affect one’s overall performance. That is why eating the right food, according to your body’s needs, is important. In fact, 40% of your muscles are comprised of branched-chain amino acids or BCAAs.
A healthy diet with BCAAs will not only help with physical activities but also give the brain a healthy boost. Valine, isoleucine, and leucine make up the BCAAs. After all, these amino acids benefit your performance by improving your endurance, fast recovery from fatigue, and reducing muscle soreness.
Healthy Lifestyle
Lifestyle affects the overall health of an individual and increases success in everything being done. Gradual changes to your lifestyle are easier to make than major changes introduced all at once. The most efficient way to obtain healthiness is through regular exercise and proper sleep. In fact, sleep deprivation can suppress the body’s immune system, leading to a poor quality way of living.
Relaxing Environment
The World Health Organization’s (WHO) definition of environment concerning health is the physical, chemical, and biological factors external to a person, and all the related conducts. Your environment includes the place you’re in and the people you surround yourself with. Sometimes, the environment can either relieve your mood or stress you more.
Research also shows that a room with bright light, natural or artificial, can boost one’s mood, and being surrounded by motivated and positive people can inspire you to do more. An environment can influence one’s way of thinking. It is important to be reminded that the overall healthiness covers not only the physical but also mental health.
These three factors can be successful in raising the possibilities that one can live a long and healthy life. Learning how to incorporate these factors at once can be challenging, but it will surely pay off with hard work and discipline. Physical and mental health are equally important and these two must always go together.
But even when people are practicing a healthy routine and habits, it’s still possible to be physically ill and mentally stressed. With this, healthcare professionals consider the ability to quickly recover from a tough situation a skill that everyone must acquire.
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