To achieve and maintain good dental health you are required to put in a bit of effort. It may only take a few minutes out of your daily routine but you need to make sure that you follow through every day with your oral regimen.
You also need to use the right products and keep other daily habits in mind to maintain your dental health. To help you, Ocala dentists has highlighted 11 simple yet proven ways you can maintain your oral health, keeping that beautiful smile.
1. Brush twice daily
No matter which dentist you go to, one of the first thing they will tell you to do is brush twice daily. Most individuals brush in the morning but neglect doing so in the night. Brushing at night is equally important as brushing in the morning as it helps get rid of bacteria that build up in the mouth throughout the day. Not brushing at night means you allow the bacteria to fester throughout the day and night. Which is not good for your oral health at all.
2. Learn to brush properly
Just the fact that you brush twice a day isn’t enough, you need to make sure that you brush properly. You need to brush with a gentle, circular motion rather than just brush from one end to another in a straightforward manner. Brushing in circular motion allows you to get more plaque out so there is no build up of plaque. It is also recommended that you brush for 2 minutes.
3. Clean your tongue
Don’t assume that as long as you brush your teeth, your whole mouth is clean. While brushing does help keeping mouth bacteria in check, you also need to focus on your tongue. The tongue is home to hundreds of bacteria, it also accumulates plaque. So as you brush, be sure to gently brush your tongue also.
4. Get the right toothpaste
Picking a toothpaste can be rather confusing with hundreds of different types available. Even with all those that promise to make your teeth whiter and cleaner, the only one ingredient you need to pay attention to is fluoride. Make sure the toothpaste has fluoride. While there is a lot of debate on the impact of fluoride on health, most dentists agree that the ingredient maintains healthy teeth. It effectively fights against bacteria and helps prevent tooth decay.
5. Floss each time you brush
Flossing isn’t just important to remove food particles stuck between your teeth but also helps stimulate your gums. It is important that you floss at least once a day to keep your mouth healthy. Even better if you do it twice, once when you wake up and once before you go to sleep.
6. Use a mouthwash
Mouthwash can be a great aid to both brushing and flossing. It helps to get in between the teeth and reach tough places to get rid of bacteria and food particles. It also helps reduce the acid levels in your mouth and cleans the tongue. With so many different mouthwash brands and types out there, you can consult your dentist on which one is right for you and your family.
7. Consume more water
Water is known to have numerous benefits when it comes to health. It also helps with oral health, dentists recommend that you have a glass of water after every meal and throughout the day. Water helps drain the mouth of acid and any sticky particles left from eating.
8. Eat healthy
Your nutrition has a lot to do with your oral health. It is important that you stay as far away from acidic and sticky food. Also, try to limit your sugar intake. You should have more fruits and vegetables which provide you with nutrients that ensure your mouth remains healthy.
9. Rinse mouth after every meal
Once again, to get rid of food particles hidden between teeth, it is important to rinse your mouth with water or antibacterial rinse after every meal. You can also chew sugar-free gum post meal to get saliva flowing which washes bacteria out.
10. Get rid of bad habits
Habits such as smoking tobacco have a negative impact on your oral health. It not only stains the teeth but can also cause oral cancer. It is important for your dental health that you get rid of such a habit.
11. Visit a dentist for checkups
It is recommended that you see your dentist for a general checkup every six months. Be sure not to skip these even if you have a proper oral regimen. Going to the dentist ensures that there are no hidden problems and you maintain good oral health.