10 Food Items to Improve Your Sex Health

Updated on March 8, 2022

Sex health is equally important as your physical and mental health. A healthy sex drive can maintain proper hormonal balance in your body and strength your romantic relationships with the zing of physical intimacy. 

Unfortunately, according to WHO, around 374 million new people will get infected with some sort of sexual health disorder in 2020. The stressful lifestyle and environmental changes have also played a big part in impacting the sexual health of both men and women. 

Now, there is nothing to stress about! That’s because if you start eating right, you can easily boost your sexual health. Consuming a nutritious diet can benefit your sexual desires in many ways, such as: 

  • Strength your blood flow and cardio health 
  • Boost your sexual appetite 
  • Improve your stamina and libido 

So, if you are suffering through any kind of sexual health problem which is affecting your personal or professional life, including following superfoods in your grocery list: 

1. Oysters

Oysters are the best food to improve your sex life due to their aphrodisiac properties. That’s because oysters are loaded with zinc. This nutrient helps to boost blood flow levels in your body. As a result, it might pump blood flow faster to your sex organs. 

Also, many physicians have hinted that zinc deficiency can negatively impact testosterone levels. 

However, if you aren’t a fan of seafood, many other zinc-rich food items are also available for you to eat, like pork, pumpkin seeds, beef, etc. 

2. Avocados 

If you are into escorting business where you often have to use your sex appeal to impress your clients, avocados are your best diet option. Avocados contain folic acid and vitamin B6 that can improve your sex drive and nurture your skin, hair, and nails. 

Besides this, folic acid fuels your body with energy, which is important for a busy London escort to serve different clients on short notice. Here also, vitamin B6 can keep your hormones stabilized. 

3. Salmon 

Salmon is commonly known for having omega-3 fatty acids, which are good for your heart health. 

However, the pink flesh also helps to improve your sex life. Besides salmon, many other pink-fleshed fish species can do wonders on your sexual health, such as sardines, halibut, tuna, etc. 

Omega-3 acids are useful to prevent plaque buildup in your arteries. This helps to improve blood flow in your body, which can reduce the risk of disorders that can impair your sexual functions.  

Overall, you should incorporate more fish food items in your meal because they are a rich source of protein, vitamin D, vitamin B12, and iron. 

4. Watermelon 

Are you struggling with erection problems? Or, your libido has gone completely downhill? In that case, sweet and juicy watermelon can help you revive back your sex drive. 

Watermelons are a great source of citrulline, which surges arginine and amino acids in your body. Here arginine can also improve your vascular health. 

5. Dark Chocolates 

Have you ever wondered why every romantic movie scene or gesture is incomplete without chocolatey delights? Well, that’s because dark chocolates are responsible for releasing serotonin and endorphins in the body. These hormones can boost your mood, libido and will not be a grouch. 

6. Eggs

Eggs are also good for your healthy erections. They contain arginine and amino acids that can improve erectile dysfunctions. 

7. Peaches 

For men, peaches are wonder food to improve their sexual health. Especially if you have a low sperm count or are planning to have a baby soon, peaches in your diet can increase the quality of your sperm. 

Moreover, peaches are a high source of vitamin C that can reduce infertility issues. Vitamin C can also help form collagen, boost the immune system, absorb iron, and maintain good bone health. 

8. Nuts and Seeds 

In your snack time, include different nuts and seeds. Almost every nut and seed has a health property to make your sex life blissful. 

Consuming almonds and cashews daily can bring zinc and L-arginine to your body to improve your blood circulation level. 

You can include many other nuts and seeds in your life for satisfactory sex, such as sunflower seeds, pecans, hazelnuts, peanuts, and more. Besides these, you should definitely munch upon walnuts as they also contain omega-3 acids. Walnuts can improve your sperm count and reduce infertility problems. 

9. Raspberries and Strawberries 

Strawberry and raspberry seeds are packed with zinc. The high level of zinc in the female body can help them prepare faster for sex. In contrast, zinc can control testosterone levels in the male body. Thus, it is important for men and women to eat zinc-rich food as their zinc level drops down during intercourse. 

10. Coffee 

Yep, a kick of caffeine does not help to wake you up and energize your body every morning. It also helps to stimulate your sex drive. A cup of coffee can tingle your brain cells to heighten your arousal. 

There you go, people! You now know what to include in your grocery shopping list to pump up your sexual desires. So, let’s not wait up and manage sex health problems naturally first before taking professional help. 

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