Your Guide to Self-Care After a Car Accident

Updated on March 3, 2021

A car accident can prove to be immediately traumatizing and may leave lifelong scars, both physically and mentally, making it important to engage in self-care to aid your recovery. How you do this may vary depending on your circumstances and personal preferences, but there are a few common practices that people often adopt in the aftermath of an accident. Knowing what self-care looks like and what it can mean for you can give you some ideas on how to get on the path to a sustainable recovery.

Be Honest With Yourself

A car accident can be jarring, shaking your core beliefs about yourself to their foundations. It’s okay to feel this after an accident and to be honest with yourself about any new anxieties you may be experiencing. If you feel as if some of these feelings persist and are abnormal, you may have suffered from post-traumatic stress syndrome (PTSD). It’s important to explore your feelings and give yourself the chance to decompress to set yourself up for the best possible recovery.

Take Some Time Alone…or With Friends

After an accident, you might want to spend time with friends to take your mind off of the accident. On the other hand, you might not want to pick up the phone and prefer to give yourself some space. It’s important that you don’t feel pressured to act in one way or another after your accident. Everyone copes in different ways, and it’s okay to be more or less social so long as you are improving your mental health.

Visit a Doctor

One of the most important things you can do to care for yourself after an accident is to visit a doctor. A car accident can cause a wide range of ailments including the following:

  • Broken bones
  • Lacerations
  • Soft tissue damage
  • Contusions
  • Excess bleeding
  • Bumps, bruises, scrapes, and cuts
  • Concussions
  • Whiplash
  • And more

You may require extensive medical care even if you feel fine after an accident. This can last for years and may pose significant costs to you. This makes it vital to seek out compensation after an accident, and one of the best ways to ensure you get that which you’re entitled to is by hiring a car accident lawyer (Source: Your medical expenses could be covered in a settlement, which can ease the financial and mental strain you may be experiencing due to the high cost of medical care.

File an Insurance Claim

It’s important to file an insurance claim as soon as possible after your accident to give yourself the best opportunity to recover financial damages. The longer you wait to file a claim, the more likely that the other party that was involved in your accident can ascribe your injuries and incurred expenses to other causes outside of the accident. Part of this process is collecting and submitting evidence to your insurance company and even the other party’s. A car accident lawyer can take care of this work for you and give you the space to recover.

Recovering after an accident isn’t ready, and the process could take years to play out, or even your whole life. This process can be made easier if you don’t have to worry about the financial costs associated with taking some time for yourself. By taking initiative now and seeking the compensation to which you’re owed, you can avoid much of the trouble that those who wait often experience. You’ll find that doing so actually gives you more time to enjoy for yourself later on.

About the Author

Sarah Douglass has been writing all her life. What started as a passion soon became her life goal. At such a young age, she has already faced and overcame many obstacles. The instinct she developed through her life experience is coupled with an in-depth knowledge of the legal field. Sarah sees writing as a means to connect to others and help them overcome hard times.

Throughout the year, our writers feature fresh, in-depth, and relevant information for our audience of 40,000+ healthcare leaders and professionals. As a healthcare business publication, we cover and cherish our relationship with the entire health care industry including administrators, nurses, physicians, physical therapists, pharmacists, and more. We cover a broad spectrum from hospitals to medical offices to outpatient services to eye surgery centers to university settings. We focus on rehabilitation, nursing homes, home care, hospice as well as men’s health, women’s heath, and pediatrics.