You’ve likely seen probiotics advertised on tv, on food labels, and in health food stores. And this left you wondering what the hype is about. Probiotics are tiny living microorganisms, that give your body sources of good bacteria.
As weird as that may sound, you heard correctly, some bacteria is good. And this good bacteria is crucial to your overall health.
So do you need to include probiotic pills in your daily routine? The answer is yes, and we have a whole list of reasons why. Keep reading to find out why you should start taking probiotics ASAP!
1Improves Gut Health
The number one benefit of taking probiotics is improved gut health. Inside of your gut, there are over 300 different kinds of bacteria. This ecosystem of bacteria often becomes imbalanced, meaning that there is an overgrowth of bad bacteria and not enough of the good.
This can be caused by a range of factors including diet or current medications. And ultimately a gut imbalance can lead to all sorts of health problems including colon cancer, obesity, and diabetes.
By taking probiotic pills daily, you work to restore the balance of bacteria so that your digestive system can function at its best.
2Boosts Your Immune System
If you are prone to chronic colds and allergies, probiotics may be the kick your immune system has been searching for. By restoring the bacteria balance in your body, your immune system can focus on other issues at hand instead of fighting off bad bacteria in your gut.
In this study, it’s been found that certain strains of probiotics help the immune system build antibodies, making it stronger to any potential threat.
3Can Help Prevent or Treat Diarrhea
Another common use of probiotics is to help treat and prevent diarrhea. Whether you are experiencing travelers’ diarrhea, diarrhea is a side effect of taking antibiotics, or just feeling like your stomach is upset, certain strains of probiotics work to get things back to normal.
Next time you visit a pharmacy, ask about which kinds of probiotics would be best for your symptoms.
4Improves Mental Health
Gut health and mental health surprisingly go hand and hand. In fact, over 90% of the serotonin found in your body is produced in your gut. This means that when your gut health is off, your mood will likely be off too.
Poor gut health has been linked to mental health problems such as depression and anxiety. When you restore your gut health with the help of probiotic pills, this allows the hundreds of strains of gut bacteria we mentioned earlier to do their job and get your mood back on track.
5Give Probiotic Pills a Try
With all of these great health benefits, why wait any longer to start adding probiotic pills into your daily routine? Soon you’ll be experiencing great gut health and feeling like a happier you.
Like all new supplements, you may want to speak with your doctor to ensure you find the probiotics that are right for your needs.
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