The gut is a crucial component in our body that can significantly impact our overall health. It can control how your immune system works, the development of autoimmune diseases, and even your mood.
Here’s why gut checks are crucial for your health:
Control Weight Fluctuations
If you’ve noticed that you’re gaining or losing weight without changing your diet or exercise habits, it can signify that something is wrong with your gut health. Having an imbalanced gut can affect your body’s ability to absorb nutrients optimally.
Imbalances in your gut can lead to an inability to regulate blood sugar levels and store fat properly. While it may signify weight problems in the short term, you could potentially be looking at more severe consequences in the future.
Help Your Sleeping Patterns
When you have an unhealthy gut, it can even make you sleepless, making you more tired over time. While you might chalk it up to having insomnia or having too much coffee, over time, it can really make you irritable and cranky.
Serotonin, an important hormone that helps your sleeping patterns, is mainly produced in your gut. When your gut health is suffering, it can impact the production of serotonin as well. If you can’t figure out the reasons behind your sudden fatigue and inability to sleep, and nothing seems to be working, getting a gut test can help you out.
Resolve Your Skin Problems
Whether you have a sudden flare of eczema or acne, many issues can be caused when your gut isn’t feeling right. Whether you’re looking for ways to get your skin back on track or just want to feel normal again, you might have to take measures to check your gut health.
Skin irritations and inflammation are commonly due to something going wrong in your gut. Proteins can leak out of your gut and into your body, which can cause a host of skin and other problems.
Feel Better Mentally
You might be surprised to know that your gut health can have an enormous impact on how you’re feeling. Your gut and brain are linked through the vagus nerve, which can be impacted when your gut isn’t feeling right.
If you’re feeling depressed or anxious all of a sudden, it may be time to take a gut health stool test to ascertain that there’s nothing wrong. Gut health has been shown to affect your body’s ability to use serotonin and dopamine, hormones that are critical for your good mood.
A leaky gut is the main reason behind hormone imbalance and other issues caused in your body. It can cause diseases due to harmful gas release and much more if you don’t take preventive measures.
Know If You Have Food Intolerances
You might have noticed specific foods that you regularly eat causing an upset stomach really quick. At times, you may indeed be right about your stomach issues being caused by what you ate.
Getting a gut health stool test can help you figure out any food groups or specific products you shouldn’t be consuming. It can help you prevent gas, bloating, nausea, and abdominal pain.
Improve Your Digestion
It can be challenging to live your everyday life when you regularly get heartburn, constipation, or bloating, along with a host of other stomach problems. When your gut microbiome is imbalanced, it can cause quite a few problems in your life.
If you want to ensure that your gut isn’t the cause of your digestive problems, you must get it checked by a professional through a gut test.