When was the last time you visited your dentist for a cavity refilling or first-time filling? We all know that eating healthy is good for general health and wellness. A savoury breakfast helps one step towards a cavity-free life. Eating healthy fats can make a huge difference and heal cavities naturally! Few people know this but, in this article, we will highlight some healthy fat sources and their benefits according to some respected Ilkley dentists. One thing for sure is that you must consume these fats daily. As we proceed, we will also try to clear some misconceptions you may have regarding eating fats.
There are indeed some healthy and unhealthy fats out there, but if you can identify the good ones, you can make the most out of them and lead a healthy life.
Our source (the book titled Nutrition and Physical Degeneration) says that a dentist travelled across the world in search of the right component of a meal that can prevent and even heal tooth decay naturally. This doctor was able to find that a certain group of people consume 10x more fat than most other tribes. Some people also consume as much as 4x more fat than normal people across the world, and although they live in an industrial region, they have better dental health than people in other regions, especially the western culture. You will come across at least one reputable Ilkley dentist who endorses this finding. Our grandparents and their ancestors consumed more fats than we do today. They lived a healthier and better life than we do today!
Obesity is a Cultural Mindset
When you hear someone recommending fats to be an essential part of your diet, the first thought that you would most likely think about is – will it make you obese. Obesity is often considered a sign of unhealthy living. We are all programmed to think about obesity as a problem, and its main culprit is fats!
The truth is, just as a keto diet proves helpful, eating a lot of healthy fats is also good. It does not make you grow fat. Instead, it will keep you healthy both physically and mentally, improve your focus, improve self-healing, and keep you lean.
Why Consume More Fats Than Minerals?
Consuming fats helps your body get more minerals that are necessary for healthy teeth. These fats lead to natural repair of decay in the teeth. With a proper and balanced amount of these fats in your diet, you can prevent visiting the dentist for a lot longer than most people who avoid these fats can. Apart from the dental benefits of these fats, there are other ways they make our body feel healthier and better. So, just focus on consuming fats and get fat-soluble vitamins.
To sum it up, here is what happens:
Increase healthy fat → increase fat-soluble vitamins → increase minerals
Vitamins are Important
When you consume high-quality fats, you access the rich and helpful vitamins inside them, and these vitamins work too well with the fats. The vitamins you can benefit from in a healthy fat diet include vitamins D, A, E, and K2.
To shed more light on this, when you have a good amount of vitamin D in your body, it absorbs more calcium. If you are deficient in vitamin D, your body absorbs less calcium from your diet (dairy, broccoli, almonds, sardines, etc.).
The absorbed calcium will repair your teeth, which makes it necessary to have enough of the good fats in your body. At the same time, the calcium will also help your bones. In addition to vitamin D, your body also needs vitamin K2.
Without enough vitamin K2, your body will not be able to send the calcium to the places where it is most needed. For example, teeth. Which makes having enough K2 an important vitamin, sourced from good fats.
So, this explains why fats are needed and can help your teeth cavities heal naturally. When you visit the dentist on your next visit to Ilkley, you can get some first-hand food tips. They will also recommend consuming a good amount of healthy fats.
What Are ‘Healthy’ Fats?
In summary, all natural fats have a special role to play for a healthy diet. Some are more helpful than others, but each one is important. What would be necessary though is to avoid unnatural fats in your diet? Trans fats, also known as hydrogenated fats, are harmful and a major killer. According to some doctors, they fry the arteries and are very common in restaurant food. Therefore, eating junk is not a very good thing for your teeth and especially your overall health.
Another culprit to avoid is excessive sugar and flour. Most commercial foods are overloaded with these ingredients and are not very healthy. They often cause cavities faster in people who do not brush before bedtime. You may visit any Dentist Ilkley has for expert dental advice. The Ilkley geographical area is renowned for the best dentists in the world and they would insist on brushing before sleeping, once after breakfast, and once after lunch. If not three times, you should brush at least once.
Hydrogenated oils are a major ingredient in the western diet, and sadly not good. This is why there are a lot of dental problems in both the youth and the aged. If you love dining out too frequently, we recommend some lifestyle changes.
If you have heard about inflammatory fats or polyunsaturated fats before, then you would know that they are bad. We need more of anti-inflammatory fats instead, which are omega 3 and saturated fats. Also, include Omega 6 and 9. Most food authorities say that modern diets comprise a ratio of 30:1 of inflammatory to anti-inflammatory fats. This is a very disturbing and horrific amount of harmful fats. Ideally, it should be a ratio of 1:1.
As a simple rule, avoid fats with the alphabets C and S at the beginning of their names. Examples of fats that lead to inflammation are Canola, corn, cotton seeds, sunflower, soy, corn, and safflower. Anti-inflammatory fats are in items like pastured animal fat, coconut, pastured dairy, wild fish, avocado, pastured eggs, etc.
Hope this article sets you on the path to a healthier life with better dental health. Eat healthily!