According to research if you are suffering from back pain, simply buying a new bed can help to provide relief.
While buying a new bed is the first step, you also want to make sure that you are buying the best type of bed for your back pain. The average person spends roughly a third of their time sleeping, so it is crucial that you get a bed that won’t aggravate or cause back pain.
That said, hunting down the best mattress for back pain can seem like a daunting task. With thousands of options to choose from, where does one start?
We have lined up the top 5 mattress types to choose from to sort out your back pain.
Keep reading for better nights ahead.
1. A Good Memory Foam Mattress
The general consensus among experts is that the best chiropractor-recommended mattresses for back problems is usually one that is comfortable.
If a matress causes you discomfort, then there is a high chance that you won’t sleep well. Tossing and turning only makes back pain worse.
At the same time, it is also advised that those with back pain sleep on firmer mattresses. Firm mattresses keep the spine aligned, a crucial part of keeping back pain at bay.
But the problem is overly hard mattresses are generally not comfortable. Hard mattresses that don’t allow for your shoulders and hips to sink in a little can actually cause back pain by putting pressure on your joints.
So what the heck does one do?
The answer to this for a lot of people is to go for a memory foam mattress. Memory foam mattresses offer great support for keeping your spine nicely aligned. At the same time, they have a lot of ‘give’ allowing your hips and shoulders to sink in comfortably while you sleep.
2. A Futon
Although futons are not as renowned for assisting with back pain as memory foam, a number of people have found relief from their back pain through investing in a high-quality futon mattress.
Futon mattresses cannot go onto box spring bed frames. Instead, they rest on rigid slatted bases, which yield great horizontal support for keeping your spine straight.
At the same time, if you get a good quality bottom and upper, you will experience a soft sleep. With proper care, futon mattresses can retain their fluffiness which should offer the right amount of softness for your shoulders and hips to sink into at night.
For the eco-friendly focussed, you will also be pleased to know good futon mattresses are made from 100% natural fibers, making them completely non-toxic and biodegradable come the day that you dump them.
3. A Self-Cooling Memory Foam Mattress
Do you suffer from back pain and sweaty nights?
If you live in a hot place or need a cooler temp to sleep well, then having a self-cooling mattress can be another option to beat back pain and get a better night’s sleep.
But how does a cooling mattress combat back pain?
As we mentioned earlier, tossing and turning is not the way to give your back the rest it needs. Furthermore, if you are not getting good sleep this could make your back pain even worse. According to research, heightened levels of fatigue are directly linked to higher pain levels.
Who would have thought that not getting enough Zs could contribute to the severity of your back pain!
If you are in the camp that needs to sleep cool, then a great option to consider is the Sweetnight Gel Memory Foam Mattress. This high tech number combines the comfort and support of memory foam along with self-cooling technology.
4. A Mattress That You Can Test Drive
What’s another mattress type that is ideal for back pain suffers? One that you can test drive over a good period of time.
Most often we only test out new mattresses for a few minutes while instore. You can roughly gauge what a mattress feels like by doing this, but there is no way that a moment on a mattress can tell you how you will feel sleeping on it over the course of a few months or a year.
Although there are some widely accepted mattress types recommended for back pain, and a few guidelines to go by, finding a mattress that will ease your back pain is highly subjective. Depending on your body and your needs, a mattress that works wonders for one person might not make a jot of difference for you.
To guard against buying the wrong mattress for your specific back pain, a great plan is to go for a mattress brand that offers a money-back trial period.
One example of this is Casper. Upon delivery, you have up to 100 nights to test drive your mattress. If it does not suit you, you are free to return it at any time during this period for a full refund.
When it comes to mattresses it doesn’t get much better than that!
5. A Customized Mattress
With all the variables that play into back pain and mattresses—as well as some of the conflicting recommendations—you might find that nothing on the market suits you just right.
If this is the case, then you still have options.
Innovative mattress brands are now offering customized mattresses that are fabricated to suit specific needs.
One example of this is the Helix brand of mattresses.
If you are still not quite sure what the best mattress will be for you, you can get extra clued up by checking out different mattress reviews.
Get Yourself the Best Mattress for Back Pain ASAP
If you have back pain, then you need to treat yourself to a new mattress as soon as possible. A new mattress, such as a tuck mattress, alone should help, but if you choose one of the best mattresses for back pain you might be in for some substantial relief over time.
Now that you know what the best types of mattresses are for your back, there is nothing stopping you from kitting yourself out with a back-friendly mattress.
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