What is causing you stress?

Updated on October 20, 2020

Are you feeling stressed today? This is a common feeling in most adults, and the important thing to know is that you’re not alone. It’s easy to feel overwhelmed whenever you’re going through the day, but the good thing is that stress can be controlled with proper care. In this article, we’ll walk through some common situations that may cause you stress and how to cope with them.

Common reasons for stress

There are many reasons why someone may feel stressed in a day and it may not always stem from the same reasons. Similarly, you’ll also find that your stress may come from either an external or internal reason, or in some instances, both. Here are some common reasons that cause stress:

External reasons for stress

  • Work stress: Work stress is a common problem for many working adults from a variety of industries. Whether you’re in a starter position or a manager of multiple divisions, you’ll see work stress is inevitable for everyone. 
  • Family or partner arguments: It’s common for people to lose their temper occasionally. But arguments often lead to stressful situations and add on to a person’s negative mood. As such, it’s always best to discuss important matters when you’re feeling calmer to help control the stress levels in a family or relationship.
  • Financial problems: Financial woes such as unpaid bills and due rent are a huge part of what may be causing you stress. If you’re facing tremendous stress from financial problems, it may be ideal to speak to a financial planner to help manage your budgets better.
  • Changing environments: While a change of environment is sometimes good, the impending stress of the unknown may occasionally cause you stress. Some of these changing environments include choices such as moving home, switching jobs, or even moving to a different city or country.

Internal reasons for stress

  • Negative mindset: A negative mindset will always set you in a stressful mood. This is as you’ll always put yourself down in all that you do, causing stressful situations for yourself in the long run.
  • Need for perfectionism: Seeking for perfectionism may be a good trait for some but needing it for every situation may cause you a lot of stress. This is as you’ll feel upset when something isn’t going the way you’ve expected for it to be, setting you on a negative path for the future.

How to cope with stress?

A good way to help yourself cope with stress is to take breaks. Whenever you’re feeling stressed, negative feelings may overcome your thought process. This causes you to lose focus and may result in causing more harm than help. Try to include short exercises such as stretching or breathing to take your mind away from the reason of your stress and before you know it, you’ll be able to cycle back to your problems with a clearer mind and resolve the matters at hand. 

Subsequently, you may also consider seeking out chewable mood supplements to help you cope with stress. Supplements that help release compounds such as dopamine or amino acids to target your body’s hormones are a great way to relieve you of stress. Be sure to always look for supplements made only of natural ingredients and contain no non-addictive or psychoactive compounds. Some chewable mood supplements can also be taken before you know you will be facing stressful situations such as presentations and performances, helping you to prepare your mind ahead of time.

Final thoughts

In conclusion, you’ll see that stress is highly common for everyone today. As we rise to the challenges of the quick-moving world, you’ll notice that everyone has their own way of dealing with stress. However, if you feel like you can no longer handle your stress alone, be sure to reach out to a friend or family and discuss your feelings with them. Very often, you’ll see that your loved ones will be more than happy to lend you a helping hand in facing stressful situations.

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