There has been a tremendous amount of medical research that has taken place during the past few years. Even though this has led to new diagnostic and treatment options for conditions that previously did not have a lot of choices, it is also true that heart disease remains one of the most common reasons people develop chronic medical conditions. Because heart disease is common, you need to be vigilant regarding signs and symptoms. For example, you might even want to invest in some of the top heart monitor watches. What are some of the top signs of heart disease, and what should you do to protect your heart?
You Get Tired More Easily
One of the first signs that could indicate that you are developing heart disease is getting tired more easily. Everyone has a lot to do daily, so it is normal to get tired at the end of the day. At the same time, if you feel like you are tiring more quickly than you usually do, this might be because your heart is having a difficult time pumping blood to the rest of your body. If you feel like you have been tired for a long time, you may want to visit the doctor to see if there is something wrong with your heart.
You Feel Your Chest Pounding
Next, you might feel like your chest is pounding more than usual. Of course, if you are sprinting down a track, you will feel your heart rate go up. At the same time, if you feel like your heart rate is high even when you are sitting on the couch watching TV, think about what you are watching. If it is not stimulating an adrenaline rush, it could indicate that something is wrong with your heart. You need to go to the doctor to see if there is something wrong, and your doctor needs to talk to you about treatment options that could help you protect your heart.
You Notice Swelling in Your Legs and Feet
Finally, if you notice swelling in your legs and feet, this is a sign that something might be wrong with your heart. If your heart cannot adequately pump blood to the rest of the body, fluid will build up behind your heart. As a result, it will pull in your legs due to gravity, leading to swelling. You might not notice this type of swelling at the beginning of the day, but you may see it at the end of the day. Again, this is a sign that you need to reach out to your doctor as quickly as possible. There might be a severe heart condition that you need to address.
Protect Your Heart
Of course, there are many different types of heart disease, so there are lots of symptoms that people might notice. The most important thing you need to remember is that you must take care of your heart. There are a few steps you can take that can help you improve your heart health. For example, you need to exercise regularly. Even walking for a half-hour every day can significantly improve your overall health. You also need to make sure you eat a healthy diet. This means eating a diet with lots of fruits and vegetables but does not have a lot of sugar and fat. Finally, you go to the doctor every year for your annual checkup.