A woman’s body is delicate and needs care and attention as they age! With time their pelvic muscles don’t stay as healthy as they used to be during their twenties. However, there’s nothing to worry about here. Some women might witness pelvic pain, a drop in sexual pleasure, and complete weakness. With proper exercise and treatment, women can work their way out as they age. A pelvic floor physical therapist can help here.
The essential symptoms
No physical condition manifests suddenly! Some signs alert the body. The same applies to issues related to the pelvic floor. The common symptoms include:
- Pelvic pressure
- Painful urination
- Pelvic muscle spasms
- Back pain
Do you resonate with all or any of the symptoms? If yes, then it is time to opt-in for pelvic floor therapy. To know more about this, you can check out Proactive Pelvic Health services.
Is it the correct therapy for you?
Women need to get this therapy from an expert physiotherapist. And that might make them feel more comfortable with every passing day and also reduce some of the symptoms. It will help them to resume back all the leisure and other activities that they loved doing.
Postpartum and pelvic floor therapy
It is the ideal therapy for women who are pregnant. There’s the pressure when a woman has to push the child in their womb, to move through the vaginal canal and also tear a few pelvic muscles. And this can lead to physical energy drainage and weakness as well. The job of the pelvic muscle is to hold up the uterus and bladder, sink and soften. With therapy, the muscles get lifted and tightened once again.
The pelvic exercises and post-abdominal surgery
Women who’ve undergone pelvic surgery can opt-in for this therapy as well. The moment the pelvic muscles get cut; you need to allow ample time for it to grow back. Hence, the patient will take time to resume their previous physical vitality and strength. The healing that surgery would provide will have scar issues as well as flexibility concerns. On the other end, you can use physiotherapy to resolve this issue.
Women have incontinence issues
Some women notice bladder weakness as they age! So, before you opt-in for the incontinence pad, you need to consider pelvic therapy. The pelvic muscles can get a lift or strengthened by offering adequate support for the uterus and bladder.
General pelvic health therapy
Today, you will also find women who need pelvic pain relief for multiple issues. The standard ones are:
- Pelvic pain
- Tight pelvic floor muscles
The therapy time varies from one person to the other! You might require a month’s therapy. And in such a situation, if the pelvic muscles get tightened, you can count on physical therapy. The new age pelvic physical therapists try to have a holistic view about the patient, attend to his/her pain points, let them know of the possible options that can ease the issue. The sessions are held weekly and vary depending on patient participation and pain severity. You need to co-operate and follow the lifestyle guidelines that the therapists might suggest.