Top Benefits of Cold Therapy After Injuries

Updated on February 22, 2021

Sports injuries occur every other day during sports or exercising due to poor training practices. They might be acute injuries such as sprains and strains or chronic injuries in sport obtained after a long time of practicing a sport. There are many methods to deal with an injury, and one of those methods is cold therapy. 

The Cold therapy method, also known as cryotherapy, reduces swelling, soreness, and inflammation during injury. It involves the use of coolants such as sprays, ice packs, ice baths, and whirlpools. It is a therapy treatment method used for sports injuries. It consists of applying ice on the area immediately; it should be applied at least 24-72 hours, and the process reduces the recovery time. Visit site to learn more about methods.

Donjoy Iceman

This is a Cold Therapy technology that helps in reducing pain and swelling, enhancing recovery and rehabilitation. It provides extended cold therapy to ensure that a variety of protocols and indications as directed by a professional are provided. The temperatures are accurate and consistent than other competitive cold therapy technologies in the same configuration. Donjoy Iceman is consistent in quality, with 20 years of providing cold therapy solutions and dedication in ensuring customer interaction and feedback. 

The Cold Therapy Idea

The process is necessary to protect damaged tissue and is crucial in preventing further injury and damage to tissues. The idea is to immobilize the area with a sling or sprint and wearing a support/brace or various sport taping techniques. Rest is also recommended to allow the injured tissues to heal and also in changing training activities.

During An Injury

When an injury occurs, ice is applied immediately to cool the tissues, reduce metabolic rate and cause vasoconstriction of the surrounding blood vessels. The aim is to control the bleeding, swelling, and inflammation. The ice should not be applied on the injured part for more than 20 minutes, and the compression should be done after every 1-3 hours. There should be an interchange of applying ice and heat. 

Ice allows the muscles to relax and increase stretching preventing muscle spasms. Ice reduces swelling and pain. This, in turn, reduces muscle spasms and the cells getting destroyed therefore decreasing the cell metabolism rate. Compression to the injured area reduces swelling and ensures that blood vessels narrow when the body is injured and moderated. 

Benefits of Cold Therapy After Injuries

Why is cold therapy necessary for the body?

  • To reduce pain
  • Necessary in arthritis treatment
  • Reduction of migraines
  • Enhances metabolism
  • Necessary after vigorous sports and exercises
  • Improves body and muscle and repair
  • Athletes use the method to enhance recovery after physical exercise.
  • Increases energy
  • Enhances sleep
  • Increases the body’s capacity to deal with stress

A professional should determine if you need cold therapy. Cold compresses have been used to deal with minor injuries after exercises or sports. They are also necessary for muscle relaxation and in use during different injuries such as sprains, strains, pulled muscles, and ligaments. The method is crucial for body and muscle repair and enhancing metabolism, necessary for the whole body.  

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