How often do you think about your feet while working at your desk? Well, here is one reason why your answer is likely to be “never.” It’s easy to lose track of what our feet are doing underneath our workstations as our brains are always racing to deliver the innovative magic that’s coursing through our fingertips.
Sitting at a desk in the same position for long periods can cause health problems such as poor circulation, poor posture, and lower back pain. In order to avoid this, you should consider investing in a desk foot rest at your earliest convenience.
Here are the top 5 reasons why:
Better Posture
Our posture can deteriorate due to spending so much time sitting at a desk, especially when using a computer. When standing up, you might experience stiffness and pain. However, a footrest can help.
Footrests promote good posture by allowing you to sit all the way back in your chair while remaining upright. It helps to keep your body in a straight line and prevents your legs from dangling awkwardly.
While seated, moving your feet around will help keep your muscles from getting fatigued quickly, which will improve your posture even further. You can still achieve and maintain good posture even if your feet aren’t touching the floor.
Comfort
More comfort equals increased productivity. Less strain on your legs equals less pressure on your back. Even sitting in an ergonomic chair isn’t always enough to alleviate the aches and pains associated with office work. You may still experience aches and pains throughout the day that are only relieved when you stand up.
On the other hand, using a desk footrest allows you to sit for extended periods without discomfort. This body support system comes in handy on hectic days when you can’t get up for a while.
Constant pain and fatigue can have a negative impact on your quality of life because they harm your spine, neck, and other body joints. Footrests can make sitting for long periods more comfortable by redistributing the compressive force, thereby protecting your body from wear and tear. This will also provide you with a great deal of comfort, allowing you to enjoy your day at work.
Improved Circulation
Using a footrest reduces your chances of having circulatory problems significantly. Your heart will not have to work as hard to pump blood as it does when you sit in a standard chair with your legs parallel to the floor.
Your toes, feet, and ankles move, which promotes venous return and reduces blood pooling. This improves circulation and lowers your risk of circulatory and cardiovascular diseases.
Fewer Back Problems
Sitting incorrectly for too long can magnify spine disorders. They can also be brought on by sitting in an ill-fitting chair. As a result, backaches and other back problems are among the most common complaints among office employees.
However, propping your feet up can help you avoid hunching.
It relieves pressure on your spine, which alleviates back pain. When seated, try to maintain a slight lean back, which reduces strain on the muscles surrounding your spine and lumbar discs.
Tension Relief
Maintaining proper foot support with footrests can make a significant difference in the wellness of your feet. A simple footrest can help to relieve tension and promote better posture while reducing leg and back pain.
Another benefit of footrests is that they keep your feet in a neutral position, and they will relieve tension in your legs and allow you to sit more comfortably and with less fatigue.
Final Take
There’s no doubt that using a footrest can make you feel much better at the end of the day. Consider purchasing one at Everlasting Comfort one as a next-generation ergonomic accessory for your workstation.
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