Cannabidiol (CBD) is a plant chemical found in cannabis. CBD affects the brain but notably does not contain tetrahydrocannabinol (THC) – the ingredient in cannabis that causes a high. Instead, the use of CBD in the health and wellbeing industry is becoming widely popular, given its increasing health benefits, according to the online resource CFAH.
1. The Relief of Anxiety, Stress and Depression
CBD can support better emotional wellbeing by relieving symptoms of anxiety, stress, and depression. Nowadays, mental health is becoming widely spoken about alongside the negative impacts of social media. Poor mental health can affect our relationships, academic performance and overall health and wellbeing. However, it’s very typical to experience poor mental health at times in life. Plenty of research has indicated the beneficial effects of CBD on mental health, but the optimal dosage is yet to be confirmed.
2. Pain Relief
CBD is proven to positively affect your serotonin levels in the brain, which can improve your mood and, consequently, pain. Mainly, the anti-inflammatory properties of CBD work on the endocannabinoid and pain-sensing systems.
Due to its anti-inflammatory properties and pain-relieving effect, CBD also helps with chronic pain experienced with specific injuries and illnesses like arthritis. A topical application of CBD is most beneficial for this (e.g. cream). It’s important to note that some CBD can interact with other medications, so it’s always best to speak with your doctor before taking CBD.
4. Sleep Disorders
Sleep is vital for our overall wellbeing and optimal health. It provides our body time to replenish and rejuvenate itself. CBD oils for sleep can come in morning or evening doses, and some are crafted with other botanicals for additional calming properties. With the benefits of CBD on our emotional wellbeing, there is no surprise that research has found individuals reporting a better night’s sleep too.
CBD can also treat certain types of epilepsy. Indeed, the FDA approved a plant-based formulation of CBD, called Epidiolex, in 2018. This treats seizures in people over the age of two suffering from Dravet and Lennox-Gastaut Syndromes – two rare forms of epilepsy.
6. Skin Conditions
The same way CBD can have tremendous benefits inside the body, it can significantly benefit your skin. Studies have shown how CBD can help fight inflammation on acne breakouts. Its antioxidant properties are said to be more potent than vitamin C and E that speed up the healing time of your skin.
7. Nausea & Vomiting
Not only is nausea and vomiting an illness, but it’s also a side effect of many other conditions we may experience in our lives. There is a growing amount of evidence that shows CBD significantly controls and reduces these symptoms.
Fibromyalgia is a central sensitivity syndrome, much like irritable bowel syndrome (IBS) and migraines. Research has seen how the anti-inflammatory properties of CBD can help relieve fibromyalgia patients of their inflammation. Plus, reduce their reactions to the uncomfortable bodily sensations experienced with this condition.
9. Lower Blood Pressure
Numerous data shows that a mere single dose of CBD can help reduce your resting blood pressure and your blood pressure in response to stress.
10. Brain Cell Protection
Research has investigated the neuroprotective properties of CBD. It suggests CBD can protect brain cells in patients with neurodegenerative diseases, such as Alzheimer’s disease, Parkinson’s disease, and other types of dementia. Multiple studies have reported that CBD cannabinoids can help eliminate the toxic protein related to these diseases by relieving the brain of inflammation, oxidative damage and promoting cell regeneration. This is related to CBD’s effect on the CB2 receptors in the brain.