If you’re like most people, you’d like to enjoy smooth, younger looking skin that lasts for years. Even if you’ve enjoyed naturally beautiful skin in your youth, most people can expect significant changes into their 30s, 40s and 50s. Making the right choices now can help correct current damage while preventing excess signs of aging in the future.
Skincare Habits
First of all, you need to take a look at your regular skincare routine. Making some small changes can have a significant impact on your skin’s overall appearance. Choosing the right ingredients, products and techniques can help you achieve a smoother complexion.
Practice Regular Hair Removal
While wrinkles are often the first thing that comes to mind when creating smoother skin, combating unwanted facial hair should also be at the top of your list. Longer, darker hairs can be unsightly on their own, but even fine delicate hairs, or peach fuzz, can be problematic. Dirt, oil, sweat and makeup particles can cling to these hairs, giving your skin a more textured appearance. Whether you wax, utilize dermal planing or try laser therapy, addressing facial hair is an important step in achieving smooth skin.
Exfoliate on a Routine Basis
For most skin types, exfoliating every two to three days is perfect for sloughing away dead skin cells and sweeping away dirt and oil that has become embedded deep in your pores. While too much exfoliation can dry out your skin, not enough can leave your skin looking dull and rough, while also enhancing fine lines and wrinkles. Mechanical scrubs or chemical exfoliants can both get the job done. It can also be helpful to schedule professional exfoliating facial treatments every six to eight weeks to reveal smooth, supple skin.
Choose Products with Alpha Hydroxy Acids
AHAs are some of the most important anti-aging skin care ingredients out there. You can find them in virtually every product in your routine, from cleansers and toners to moisturizers and serums. These powerful acids can do wonders for your skin, including:
- Boosting collagen production
- Reducing the appearance of wrinkles
- Acting as an exfoliant
- Correcting discolored skin
- Brightening skin
- Improving acne symptoms
Keep in mind that AHAs can cause some sensitivity and discomfort at first, so give your skin time to adjust. You’ll also want to take extra care to stay out of the sun.
Add Crucial Steps to Your Skincare Regimen
Many people stick to the bare minimum when it comes to skincare: cleansing and moisturizing. However, there are numerous products out there that can significantly improve the look of your skin for a healthy, smooth glow. Choose moisturizing cleansers and follow with a toner and an antioxidant-rich serum before applying moisturizer and sunscreen in the mornings. At night, use a quality makeup remover, then add a moisturizing serum or facial oil, plus a luxurious night cream to keep your skin hydrated while you sleep. Don’t forget to exfoliate every few days and enjoy a mask treatment once a week for even better results.
Don’t Skip the Sunscreen
Few things can age your skin faster than exposure to harmful UV rays. Choosing products with built-in sunscreen is a good start, but it may be wise to apply a separate sunscreen for full protection. Most dermatologists recommend a minimum SPF of 30 to protect against signs of aging from sun damage. Don’t forget to apply liberally to your neck and hands as well, even if you spend most of your day indoors.
Lifestyle Habits
While what you do to care for your skin is certainly important, your overall health and wellness also have a direct impact on the quality and appearance of your skin. In addition to adopting a good skincare routine, prioritize these healthy lifestyle habits for truly nourished skin that’s radiant from the inside out.
Get Plenty of Aerobic Exercise
It’s no secret that exercise is vital for a healthy life. Not only does it help you maintain a healthy weight, reduce stress and release endorphins, but studies have shown that is also helps improve your skin’s metabolism, which slows down the signs of aging. It’s a great way to look and feel your best while strengthening your skin.
Consume a Diet Rich in Antioxidants
When it comes to protecting your skin, antioxidants are a powerhouse ingredient. Many skin care products now include them in high concentrations, but there’s nothing more effective than consuming antioxidants in their natural state. Add plenty of berries, orange fruits and vegetables and dark leafy greens to your diet and you can enjoy a natural collagen boost, brighter skin and an extra layer of protection against free radicals.
Drink More Water
Water is the key to a healthy, youthful glow! Most people aren’t drinking nearly enough water to keep their bodies functioning at optimum levels, so take steps to increase your water intake. Invest in a high-quality water bottle, set reminders on your phone or choose an app to help you keep track of your water consumption. When your skin is fully hydrated, it can appear plumper and smoother while achieving a natural radiance.
Make a Habit of Healthy Choices
When you’re focusing on health and beauty, remember that consistency is truly the key to results that last. While some good choices are better than none, daily habits will have the most impact on the appearance of your skin. Take it one step at a time, but do your best to create a routine you can stick to. Your body and your skin will thank you in the long run!
With the right approach, smoother, more youthful skin can be possible for you. Give these tips and techniques a try for a radiant and smooth complexion.
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