Tips to Stay Healthy and Protect Yourself From a Deadly Disease

Updated on September 22, 2021

Long story cut short; health is wealth. This common saying has been around for years because it is substantial enough. So how do you stay healthy and have an active lifestyle? Bear in mind; if you settle for a healthy lifestyle, it will have a profound impact on the quality of your life. Right now, because obesity and various health conditions are all over the place, now is the best time to embrace the idea of a healthy lifestyle. In this feature, we will walk you through the incredible tips to stay healthy and protect yourself from critical illness:

Make Healthy Food Choices

For better health and disease prevention, it is best to avoid processed foods and settle for home-cooked meals. Because fast food is all over the place, everyone is obsessed with munching on unhealthy food items. On the contrary, when you incorporate fresh fruits and vegetables into your diet, it will make you feel better. According to a recent study, if you keep munching on processed food items, there will be a 62% chance of engaging in a critical disease. Some of the common examples of unhealthy food items are chips, cookies, donuts, instant oatmeal, soda, milkshake, cookies, breakfast cereals, and fried foodstuff.

Monitor Your Blood Pressure

Do you suffer from hypertension? If yes, now is the best time to embrace visiting a doctor. On the other hand, if you avoid checking with a doctor, it will be hard to keep away from a sudden heart stroke. Right now, around 45% of adults in the US suffer from high blood pressure. If you don’t know, high blood pressure is chanted as a silent killer, which is why many people suffer from it. Normal blood pressure is measured around 120/80, whereas high blood pressure is higher than this. If you frequently suffer from hypertension, it is best to get critical illness insurance right now.

Get the Cholesterol Level Checked

If you don’t have hands-on experience of getting the cholesterol checked, you need to know that the test results will usually appear in the form of milligrams per deciliter. So when you get the cholesterol level checked, the doctor will recommend how you need to maintain a healthy level. On the other hand, if you overlook getting the cholesterol checked, you will put your health at the receiving end of the damage. So when you get routinely checked, the chances of a sudden heart stroke or a disease will be at an all-time high.

Get Moving

One of the leading misconceptions about exercise is, it is only done in the gym. When it comes to exercise, frequency matters a lot because it will help you become a better version of yourself. So if you want to get moving, it is recommended that you exercise every day and spend quality time in the park. Even if the gym is shut, you don’t have to restrain yourself within the four walls of the house. Instead, you can practice yoga in public or even go for a mild walk. However, if you want to lose weight and also stay strong, we recommend you to enjoy brisk walking. Your goal should be to achieve around 10,000 steps every day because it can lead to better health.

Manage Blood Sugar Levels

For better health, try to cut back on the candy intake and avoid sodas as much as you can. Get rid of the sugar desserts, which can easily increase blood sugar levels. On the other hand, if you’re diabetic, this will have a negative impact on your heart, kidneys, heart, nerves, and even the eyes. Apart from managing the blood sugar levels, enough research proves that eating smart, getting rid of smoking, and managing a healthy weight will help manage blood sugar levels.

Measure the Body Mass Index

Try to be different, then you will stand out to everyone. Unless you have been living under the rock, you need to know that your body mass index is calculated in coherence with the weight of your body. here, let us guide you through the body mass index:

Underweight: Under 18.5

Normal: 18-24.9

Overweight: Less than 25 till 25.9

Obese: Greater than 30

If you’re obese, the chances of developing a serious illness such as heart disease, type 2 diabetes, high blood pressure, or certain cancer will be an all-time high. On the other hand, if you’re obese and decided to check with a nutritionist, you will have to get on the right path that will lead to the ideal body mass.

Quit Smoking

How often do you smoke? If you are a chain smoker, there’s a strong chance that you’ve already done a lot of damage to your health. According to recent research, it has been found that smokers are much more likely to engage in cancer, stroke, or serious heart disease. Furthermore, smoking increases the chance of dying from cancer. It has also been found that smokers lose 10 years of their life expectancy with this habit. People who get rid of smoking by the age of 40 can easily reduce the chances of smoking-related death by a whopping 90%. So if you haven’t gotten rid of smoking, now is the best time to avoid this habit.

Get Plenty of Sleep

A good night’s sleep is all you need to stay healthy and active for the rest of the day. So if you struggle to get a good night’s sleep, now is the best time to improve your habit. Resources say that a good night’s sleep is important because it will have a profound impact on the quality of your life. A good routine is when you can sleep early and wake up early in the morning. On the contrary, If you sleep late and don’t complete the 8-hour sleep cycle, you will eventually feel dizzy throughout the day. What’s more shocking is, not getting plenty of sleep can always increase the chances of indulging in a critical illness.

Throughout the year, our writers feature fresh, in-depth, and relevant information for our audience of 40,000+ healthcare leaders and professionals. As a healthcare business publication, we cover and cherish our relationship with the entire health care industry including administrators, nurses, physicians, physical therapists, pharmacists, and more. We cover a broad spectrum from hospitals to medical offices to outpatient services to eye surgery centers to university settings. We focus on rehabilitation, nursing homes, home care, hospice as well as men’s health, women’s heath, and pediatrics.