Winter and its cold weather coupled with the lack of sunlight can be pretty tough for you to deal with if you are struggling with seasonal affective disorder. It’s not just those suffering from seasonal affective disorder who experience low times during winter, even those suffering from other types of depression might feel the winter blues.
If you go through these tough experiences, you should be glad as there are several ways through which you can beat the bad feelings. These acts are recommended by talk space, and they will for sure make a world of difference in your life. They are:
Practice light therapy
One of the major causes of anxiety or depression during winter is the lack of sunlight. You can easily solve this issue through light therapy. Light therapy involves you getting lamps that emit light similar to that of sunlight. You can purchase these lights online, but you should first consult with your doctor to find out which light will suit you best. These lights are a perfect option as you can get them in different shapes that make them easy to use not only at home but also in the office. You may find that some people find your light therapy a little odd, but don’t mind them. Remember that your happiness comes above everything else.
Have future plans
To avoid feeling low and sad during winter, it’s essential that you have some plans for the future. According to Talkspace reviews, having future plans gives you hope and something to hold on when you are about to feel low. The hope of knowing that better times are coming ahead is sufficient to keep you going. A plan can be as simple as an exciting lunch or going to the cinemas. It will still have a positive effect on your mood.
Exercises are not only good for your physical health but also mental health. If you are used to working out outside, the cold winter weather might affect your schedule and spoil your joy. You can go for a treadmill to do the simple home exercises. For some more intense action, you can go to indoor arenas or gyms for some group class action. Here you can participate in group exercises and get to lift your spirit. Among the exercises, you might find in these indoor gyms is boxing, yoga, and karate.
Keep your family and friends close
During the cold season, it’s important that you keep your family and friends close. When feeling depressed or low, it’s easy for you to find joy and motivation from the people you care about around you. During this winter season, try your best to avoid being lonely. Talkspace advises that you can try to connect to your friends and family through video calls if you are facing a distance challenge.
Keep some vitamin D
Your body needs vitamin D to function well. This vitamin is absorbed through your skin from the sun rays. During winter when the sun isn’t around much, you can take vitamin D supplements to give your body goodness. If you are not a fan of supplements, there is no need to panic. You can take foods that are rich in this vitamin for the same effect.
Find help from a therapist
While doing all of the acts mentioned above, it’s also important that you also find help from a therapist. Most people facing mental difficulties such as depression find it difficult to seek professional help, but this shouldn’t be the case. Contrary to popular opinion, Talkspace reviews advice is that seeking professional help for depression just goes to show that you care about your wellbeing and you are not crazy.
With Talkspace, you can get online therapy without ever leaving the comfort of your office or home.