Things to keep in mind during your postpartum recovery

Updated on February 22, 2021

Lactating mothers, who have gone through several weeks of pregnancy, and tedious hours of childbirth will be worried about the transition to postpartum from pregnancy. There are various questions and symptoms associated with this period. Most of the young mothers do not have adequate knowledge of recovery following childbirth. The duration differs from individual to individual. It has a lot to do with the physical condition of the mother. The recovery time is a tedious one, as the individual undergoes physical and mental changes. Hormonal changes and bodily alterations are widespread—the biological changes profoundly impact psychological well-being.

The period of recovery following childbirth

Irrespective of the process of childbirth, the six weeks after delivery is considered the recovery period. Even for those souls who have had early delivery, the body has been stressed and stretched to the maximum. It requires time to adapt to the changes.

Each mother is unique so that they will recover at varying rates. It is here that differences in postpartum symptoms are confirmed. In maximum cases, they ease up within a few weeks. While in the case of others, backaches, perineal pain and, sore nipples may follow for weeks. In some rare cases, achy back and leaky breasts may continue for several weeks after childbirth. Women who have undergone vaginal birth wonder about how long the soreness will stay? The recovery may take three weeks to six weeks if the stitches heal properly. 

How much bleeding can you expect after childbirth?

Following childbirth, postpartum bleeding, which is called lochia last, for about six weeks. It is a period of bodily changes, where the tissues from the uterus and mucus discharge from the body. The first three to ten days will be heavy bleeding; as stated by obgyn San Jose, it will gradually reduce. In case you spot large clots, you can get in touch with your physician to rule out postpartum hemorrhage.

Medical practitioners provide tips to help speed up their postpartum recovery process

• Ice the perineum frequently within the first twenty-four hours following birth. Spring warm water before and after you visit the toilet. It will keep away irritation from the area. Try to avoid a long period of sitting or standing, and try to sleep on your side.

• Women who have undergone a c-section process of childbirth have to clean the c-section incision with water and soap at least once a day. Dry it with a clean towel, and then apply antibiotic ointment.

• Focus on a balanced diet, and eat plenty of fiber-rich food items, like vegetables, fruits, and whole grains to keep your bowel regular. You can go for minute walks and do moderate exercise to keep the process usual.

Apart from this, you have to take care of your doctor appointments and follow up. Eat well to fight constipation and ease fatigue and take care of your movement. Regular physical exercise on a moderate level is crucial. Keep ice packs, maxi pads, perry bottles, cotton underpants near you. It will help you in times of emergency.

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