Did you know that recent studies have found that a white smile has a direct impact on both social and professional interpersonal interactions?
If you’ve noticed that your pearly white smile isn’t as bright as it used to be, finding ways to whiten your teeth at home can help you to transform your smile.
That’s why today, we’ve created a complete guide with the top teeth whitening tips that you can do in the comfort of your own home. Keep reading to learn more!
What Causes Teeth Staining?
There are three different types of tooth discolorations that you can have. These types of surface stains can be caused by changes in the material of your teeth, foods or drinks you’re consuming, or a combination of both. Here are the three main types of tooth discoloration:
Intrinsic Teeth Staining
This type of tooth stain is located underneath the surface of a tooth. Intrinsic stains are caused when particles are able to move past the surface of your tooth and build upon your enamel.
While this type of tooth stain can be tricky to remove, it is possible to remove them with DIY teeth whitening tricks.
Extrinsic Tooth Staining
This type of stain occurs on the surface of your tooth. It’s usually caused by a buildup of food particles or steam causing pigments that collect on the protein that protects your tooth enamel. You can easily remove extrinsic tooth staining with a DIY tooth whitening treatment.
Tooth Staining Caused by Age
As you get older, you’re more likely to have tooth staining caused by both extrinsic and intrinsic tooth staining. Denton, which is the core of your tooth, yellows as you get older. Plus, the enamel on your teeth also thins overtime.
This makes it easier for your teeth to become stained and discolored.
Are you interested in learning more about this color teeth? Click here to read this article.
The Best Teeth Whitening Tips
Every year, Americans spend an average of $1.4 billion on at-home teeth whitening systems.
With thousands of products to choose from on the market, finding the best where is the one your teeth at home can be overwhelming. That’s why we’ve created this list with safe and natural options for you to whiten your teeth at home.
Brushing With Baking Soda
Baking soda is a great tool to use to create an alkaline environment in your mouth. This means that baking soda helps to stop harmful bacteria from growing in your mouth.
Not only is baking soda a great tool to use around your house to illuminate odors, it’s also a common material used in commercially made toothpaste.
That’s because studies have found that toothpaste that contains baking soda or more effective for reducing the appearance of sustaining and toothpaste that doesn’t have baking soda.
While baking won’t immediately whiten your teeth after one treatment, it’s a tool that you can use to brush your teeth daily to whiten your smile over time.
Oil pulling is an oral hygiene method that’s commonly practiced in India.
The most commonly used oils for oil pulling or sesame oil, coconut oil, or sunflower oil. This oral hygiene method works by switching oil around in your mouth to kill off bacteria that cause plaque.
Shown that practicing oil pulling daily not only helps to eliminate bad bacteria in the mouth but also helps reduce the development of gingivitis.
To start oil pulling, you’ll need to put a tablespoon of oil in your mouth and push it through your teeth. If you choose to use coconut oil for the oil pulling, you may have to warm the oil in your mouth for a few seconds for it to turn into a liquid.
You should continue swishing the oil around in your mouth for at least 20 minutes every day. Since oil pulling doesn’t expose your teeth any harsh chemicals, it’s safe to do every day.
Apple Cider Vinegar
Commonly use for disinfectant, the active ingredient in apple cider vinegar is Acetic acid. This acid has been shown to effectively kill bacteria, which makes it a powerful tool to use to whiten your teeth.
Since apple cider vinegar contains a powerful acid, it can increase your chances of rotting the enamel on your teeth. This means that you shouldn’t use this whitening method every day, but you can do it twice a week.
To decrease your chances of the apple cider vinegar a rolling enamel in your mouth, you can dilute it with water and swish it around in your mouth for several minutes. Make sure to rinse your mouth out with water after you spit out the Apple cider vinegar mixture.
Scrub With Strawberries
Mixing baking soda and strawberry see if there’s another popular method of DIY tooth whitening. The Malic acid in strawberries helps to remove the staining in your teeth, while the baking soda works to polish away any pigment buildup.
You should also be careful not to use this method to many times during the week, as the acid in the strawberries can wear down the enamel on your teeth. If you find that you love the efficiency of mixing baking soda and strawberries together, make sure to limit your cleaning sessions to two to three times a week.
Get a Whiter Smile Today
Getting a white smile not only makes you seem more attractive to other people, but it can help to boost your self-confidence. Using these teeth whitening tips can help you to brighten your smile without the use of harsh chemicals.
Are you interested in learning more about how to properly care for your teeth? Check out our blog for more.